Weekly Grocery Deals at Ample Food Market: Fresh Savings and Pantry Staples

Get ready to stock up on your favourite groceries and discover amazing savings with the latest weekly flyer from Ample Food Market. Running from March 6th to March 12th, these promotions are designed to help you make the most of your budget while filling your pantry with quality products. Ample Food Market, a trusted name in the Canadian grocery scene, is offering a fantastic selection of fresh produce, pantry essentials, and specialty items. Don't miss out on these limited-time offers, perfect for smart shoppers looking for great value on their weekly shop.

Fresh Produce & Seafood Specials

Fill your basket with vibrant, farm-fresh ingredients and delicious seafood. Ample Food Market is featuring incredible deals on produce and a variety of fish.

Shrimp Head On – now $4.99/lb (save $2.00) Perfect for adding a protein boost to any meal, from stir-fries to pasta dishes.

Lane Snapper – now $5.69/lb (save $1.30) A firm, flavourful fish ideal for grilling or baking.

Tuna Steak – now $5.99/lb (save $0.90) High-quality tuna steaks for a quick and healthy weeknight dinner.

Basa Fillet – now $2.99/lb (save $2.00) A versatile and mild white fish, perfect for the whole family.

Doctor Fish – now $6.99/lb (save $0.90) A unique option for seafood lovers looking to explore new flavours.

Squid – now $5.99/lb (save $1.00) Great for calamari or adding to pasta sauces and paellas.

Headless Sardines – now $3.99/lb (save $1.00) A convenient and flavourful choice for salads or appetisers.

Black Pomfret – now $4.69/lb (save $1.30) A popular fish with a rich flavour, excellent pan-fried.

Mama Squash – now $1.28/lb (save $0.71) Sweet and tender, ideal for roasting or adding to soups.

Loose Carrot – now 78¢/lb (save $0.81) A pantry staple for cooking, snacking, and juicing.

Opo Squash – now $1.28/lb (save $0.71) Mild in flavour and perfect for stews and stir-fries.

Dry Coconut – now $1.58/ea (save $0.41) A delicious addition to baking and sweet treats.

Seafood Mushroom – now 2 for $1.60 (save $0.40) A unique mushroom with a seafood-like flavour, great in stir-fries.

Big Taro – now $1.58/lb (save $0.41) Starchy and versatile, perfect for mashing or frying.

Green Leaf Lettuce – now 2 for $5.00 (save $0.00) Crisp and fresh, a base for all your favourite salads.

Dominican Banana – now $1.88/lb (save $1.11) Sweet and creamy, perfect for snacking or smoothies.

Bartlett Pear – now $1.59/lb (save $0.40) Juicy and sweet, a classic fruit for any occasion.

Honey Pomelo – now 2 for $5.00 (save $0.98) A large, refreshing citrus fruit with a sweet and slightly tart taste.

50 lbs Large Russet Potato – now $22.00/box (save $0.00) Excellent value for bulk potato needs, perfect for mashing, baking, or frying.

50 Lbs Cooking Onion – now $18.00/box (save $0.00) A must-have for any kitchen, ideal for a wide range of recipes.

Red Onion 25 LB – now $16.00/box (save $0.00) Adds a beautiful colour and sharp flavour to dishes.

Colossal Spanish Onion 50 LB – now $20.00/bag (save $0.00) Large and flavourful, perfect for caramelizing or adding to roasts.

Chef White Potato 50LB – now $23.00/bag (save $0.00) A versatile potato for all your culinary creations.

Chef Yellow Potato 50LB – now $23.00/bag (save $0.00) Offers a slightly sweeter flavour and creamy texture.

Take advantage of these deals before the promotion ends.

Pantry Staples & Grocery Aisles

Stock up on your favourite beverages, grains, and canned goods with these fantastic prices.

Global Choice Sugar 10LB – now $7.99/ea (save $0.00) An essential for baking and sweetening your drinks.

Daawat Basmati Rice 4KG – now $12.88/bag (save $0.00) Aromatic and long-grained, perfect for everyday meals.

Aashirvaad Whole Wheat Flour 20LB – now $18.99/bag (save $0.00) High-quality flour for all your baking needs.

Mama Instant Noodles 60gx24pk – now $14.99/case (save $0.00) A quick and convenient meal solution.

The King Sunflower Oil 3L – now $10.99/ea (save $0.00) Versatile cooking oil for all your culinary tasks.

Grace Dry Pigeon Peas 340ML – now $1.88/can (save $0.00) A healthy and flavourful legume for stews and side dishes.

Grace Corned Beef 340G – now $3.88/ea (save $0.00) A classic pantry item for quick meals.

Grains Red Kidney Beans 4LB – now $8.88/bag (save $0.00) A hearty and nutritious bean, perfect for chilis and salads.

Mr.Goudas Light Red Kidney Beans 4LB – now $9.99/bag (save $0.00) Another excellent option for adding protein and fibre to your diet.

Grace Coconut Milk Powder 500G – now $6.88/ea (save $0.00) Adds richness and flavour to curries and desserts.

Grace Coconut Milk Light 400ML – now 3 for $4.00 (save $1.98) A lighter option for dairy-free cooking and beverages.

Mang Tomas & UFC Sauce 550G – now $1.99/ea (save $0.00) Enhance your meals with these popular sauces.

Cock Brand Sweet Chili Sauce 800G – now $3.88/ea (save $0.00) A delightful balance of sweet and heat for dipping and marinades.

Squid Brand Fish Sauce 725ML – now $3.99/ea (save $0.00) An essential ingredient for authentic Asian cuisine.

Pepsi 12x355ml – now $7.88/case (save $0.00) A refreshing beverage for any occasion.

Glico Pocky Biscuit Sticks 8pcs – now $8.99/case (save $0.00) A popular sweet treat for snacking.

Britannia Milk Rusk 6pcs – now $2.88/ea (save $0.00) A crunchy biscuit perfect for dipping in tea or coffee.

Ovaltine Malted Chocolate Drink Mix 400G – now $1.88/ea (save $0.00) A delicious and energizing chocolate drink.

Tang Orange Flavour 2.2KG – now $7.88/ea (save $0.00) A great value on a popular powdered drink mix.

Bulacan Macapuno String In Syrup 340G – now $3.99/ea (save $0.00) A sweet and chewy ingredient for desserts.

Slinky Cooking Pot 34 Inch – now $25.88/ea (save $0.00) A versatile pot for various cooking methods.

UFC Canton Noodle 454G – now $3.88/ea (save $0.00) Perfect for making your favourite noodle dishes.

Joyshare Butane Gas Cartridge 4x227g – now $4.88/ea (save $0.00) Essential for portable stoves and camping.

Some items might not be eligible. Please see store for details. All advertised specials available while quantities last.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Planning your grocery shop around weekly flyers like this one from Ample Food Market is a smart way to manage your budget. By comparing prices and focusing on purchasing category-relevant essentials when they're on sale, you can significantly reduce your grocery bill. These limited-time promotions are the perfect opportunity to stock up on pantry staples, fresh produce, and household necessities. Don't miss out on the chance to maximize your savings and fill your cart with quality products at unbeatable prices.

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