Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

Get ready to fill your pantry and fridge with incredible savings! Ample Food Market, a leading Canadian grocery destination, is excited to announce its latest weekly flyer, running from March 13th to March 19th. This week's promotion is packed with fresh produce, quality meats, and essential pantry items, offering fantastic opportunities for smart shoppers across Canada. Don't miss out on these limited-time offers designed to help you save on your weekly grocery shop.

Fresh Produce Deals

Stock up on vibrant fruits and vegetables with Ample Food Market's exceptional produce offers. Whether you're planning healthy meals or looking for the perfect ingredients for your favourite dishes, you'll find amazing value.

• Bbq Sweet Potato – now $1.98 /lb (save $1.01) Perfect for roasting, grilling, or mashing, these sweet potatoes offer delicious flavour and essential nutrients.
• Pumpkin – now $0.98 /lb (save $0.61) Ideal for baking, soups, or decorative carving, grab these versatile pumpkins at a fantastic price.
• Mini King Oyster Mushroom – now 2 for $5.00 (save $1.00) Elevate your stir-fries and savoury dishes with these flavourful mushrooms.
• Indian Carrot – now $1.28 /lb (save $0.71) Crisp and sweet, these carrots are perfect for snacking, salads, or as a healthy addition to any meal.
• Korean Cabbage – now $1.28 /lb (save $0.71) A versatile staple for salads, coleslaws, and fermented dishes.
• Red Pepper – now $2.59 /lb (save $0.40) Add colour and a sweet crunch to your meals with these vibrant bell peppers.
• Winter Melon – now $1.28 /lb (save $0.71) A mild, refreshing melon perfect for soups and desserts in Asian cuisine.
• Purple Passion Fruit – now $2.99 /pk (save $2.00) Add a tropical zest to your smoothies, desserts, or yogurts with these intensely flavourful passion fruits.
• Taiwan Guava – now $4.99 /lb (save $1.00) Enjoy the unique sweet and musky flavour of fresh guava.
• Asian Pear – now $1.29 /lb (save $0.70) Crisp, juicy, and refreshing, these pears are a delightful treat.
• 50 Lbs Large Russet Potato – now $22.00 /box (save $2.99) A bulk buy perfect for stocking up on a kitchen essential.
• 50 Lbs Cooking Onion – now $18.00 /bag (save $1.99) Great value for a staple ingredient that's fundamental to countless recipes.
• Red Onion 25 LB – now $16.00 /bag (save $1.99) A versatile onion for salads, grilling, and marinades.
• Colossal Spanish Onion 50 LB – now $20.00 /bag (save $2.99) An economical choice for large households or frequent cooks.
• Chef White Potato 50LB – now $23.00 /bag (save $2.99) Another fantastic bulk option for versatile white potatoes.
• Chef Yellow Potato 50LB – now $24.00 /bag (save $2.99) A great value for a large quantity of all-purpose yellow potatoes.

Take advantage of these fresh produce deals before the promotion ends.

Seafood Specials

Dive into savings with Ample Food Market's exceptional seafood offers, bringing the taste of the ocean to your table at great prices.

• Frozen BC Crab – now $2.99 /lb (save $2.00) Enjoy the sweet, succulent flavour of BC crab, perfect for a special meal.
• Golden Pompano – now $4.69 /lb (save $1.30) A delicious, mild white fish ideal for grilling or baking.
• Parrot Fish – now $5.99 /lb (save $0.70) Experience the unique taste of this tropical fish.
• Sea Bass – now $8.69 /lb (save $0.30) A flaky, flavourful fish that's a great source of omega-3s.
• Sea Bream – now $7.69 /lb (save $1.30) A popular choice for its firm texture and delicate flavour.
• Tilapia Fillet – now $7.99 /lb (save $0.00) A mild, versatile white fish that cooks up quickly.
• Shark Steak – now $5.99 /lb (save $0.00) A firm, meaty fish that grills beautifully.
• Mackerel – now $3.99 /lb (save $0.40) Rich in flavour and healthy fats, mackerel is a fantastic option.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meat

Discover high-quality halal meat options at Ample Food Market, featuring great prices on essential cuts.

• Beef Boneless – now $7.29 /lb (save $1.70) Versatile boneless beef perfect for roasts, stews, or steaks.
• Chicken Wings – now $3.49 /lb (save $1.00) A crowd-pleasing favourite for grilling, baking, or frying.
• Frozen Goat – now $6.49 /lb (save $1.50) Tender and flavourful, frozen goat meat is a great culinary choice.
• Burned Goat – now $6.49 /lb (save $2.50) A specialty cut offering a rich, unique flavour profile.
• Cow Feet White – now $2.49 /lb (save $1.50) A traditional ingredient for making rich broths and stocks.

Take advantage of these halal meat deals before the promotion ends.

Pantry Staples and Grocery Essentials

Stock your kitchen with these incredible deals on everyday groceries, from rice and pasta to sauces and seasonings.

• Golden Panda White Glutinous Rice 8kg – now $20.99 /bag (save $0.00) Perfect for sushi, sticky rice desserts, or savoury dishes.
• Royale Basmati Rice 8LB – now $9.88 /bag (save $0.00) Aromatic and fluffy, basmati rice is a staple for Indian and Pakistani cuisine.
• Foofjoy Rice Stick 400g – now $1.99 /ea (save $0.00) Quick-cooking rice sticks ideal for stir-fries and noodle soups.
• Mr Goudas Corn Meal 2kg – now $1.99 /ea (save $0.00) Versatile corn meal for baking, polenta, or as a coating.
• Quality Yellow Split Peas 4LB – now 2 for $8.00 /bag (save $4.00) An economical and healthy source of protein and fibre.
• Amans Kala Chan & Chana Dal 4LB – now 2 for $7.00 /bag (save $2.88) Essential legumes for curries, dals, and vegetarian dishes.
• Beddessee Marshalls Jack Macarel 425g – now $9.88 /ea (save $0.00) A convenient and flavourful canned fish option.
• Palm Corned Beef with Juice 326g – now $7.99 /ea (save $0.00) A classic pantry staple for sandwiches, hash, or casseroles.
• Spam 25% Less Sodium 4x340g – now $19.99 /ea (save $0.00) A lower-sodium option for the popular canned meat.
• Aman's Punjabi Shakki/Gour Pesi 300g-1kg – now 2 for $7.00 /ea (save $2.88) Traditional Indian snacks perfect for a quick bite.
• Grace Jerk Seasoning 284ml – now 2 for $7.00 /ea (save $1.88) Add authentic Caribbean flavour to your grilled or roasted meats.
• Real Lemon Juice 945ml – now 2 for $5.00 /ea (save $2.88) A convenient way to add a zesty citrus flavour to your cooking and drinks.
• Foofjoyie Soy Sauce Series 500ml – now $2.49 /ea (save $0.00) A fundamental sauce for Asian cooking and marinades.
• Huy Fong Sriracha Hot Chili Sauce 714ml – now $6.99 /ea (save $0.00) The iconic spicy sauce loved by many.
• Grace Coconut Water 1L – now $2.88 /ea (save $1.11) Naturally refreshing and hydrating, perfect for a healthy beverage.
• PearDrax Sparkling Pear Drink 300ml – now $1.28 /ea (save $0.71) A bubbly and refreshing non-alcoholic drink.
• NuPak 100% Creamed Coconut 141g – now $1.79 /ea (save $0.00) Essential for baking and creating rich, creamy desserts.
• Excelsoir Water Cracker 300g – now 2 for $3.00 /ea (save $1.88) Crisp crackers perfect for pairing with cheese or dips.
• Hong Kong Roll Egg Seasonal Delights 454g – now $4.88 /ea (save $0.00) A delightful sweet treat for any occasion.
• Gallo 100% Pure Extra Virgin Olive Oil 1L – now $9.88 /ea (save $4.99) High-quality olive oil for all your cooking needs.
• Palmolive-Advanced Dish Liquid 4.27L – now $9.88 /ea (save $1.29) A large size of essential dish soap to keep your kitchen clean.
• Kingdom Digesits Cookies 454g – now $2.99 /ea (save $0.00) A classic cookie option for a sweet treat.
• Kingdom Digesits Cookies 454g – now $1.88 /ea (save $1.11) Another great deal on these popular cookies.

Some items might not be illustrated. Please see store for details. All advertised specials available while quantities last. Some restrictions may apply.

Top Deals This Week at Ample Food Market

Don't miss these standout offers, perfect for savvy shoppers looking to maximize their grocery budget:

• 50 Lbs Large Russet Potato – now $22.00 /box An incredible value for a staple ingredient, perfect for stocking up.
• Frozen BC Crab – now $2.99 /lb A fantastic price on a seafood favourite, ideal for a weekend feast.
• Golden Pompano – now $4.69 /lb Delicious and affordable white fish that's easy to prepare.
• Gallo 100% Pure Extra Virgin Olive Oil 1L – now $9.88 /ea A significant saving on premium olive oil, a must-have for any kitchen.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart planning and taking advantage of weekly specials. By comparing flyers like this one from Ample Food Market, you can identify category-specific deals on essentials and premium items alike. Stocking up on pantry staples and fresh produce when they're on sale is a great way to save money throughout the week. Don't let these limited-time promotions pass you by – plan your shop and enjoy the savings.

Plan Your Shopping with Katalozi 365

Ready to make the most of these amazing deals? Browse the full Ample Food Market flyer on Katalozi 365 to compare all the category-specific offers and plan your shopping trip efficiently. Keep an eye on Katalozi 365 for upcoming promotions and ensure you never miss out on a great deal.

Find the best weekly deals and category-specific promotions across Canada on Katalozi 365 and start saving today.