Weekly Grocery Deals at Ample Food Market: Fresh Savings and Pantry Staples

Get ready to stock your pantry and fridge with incredible savings! Ample Food Market's latest weekly flyer, running from March 20th to March 26th, is packed with amazing offers on fresh produce, delicious prepared foods, and essential groceries. Shoppers across Canada can take advantage of these limited-time deals, perfect for smart savings on everyday needs. Don't miss out on these fantastic grocery specials, available for a limited time only.

Savoury Sensations & Prepared Meals

This week, Ample Food Market brings you a taste of convenience and flavour with their selection of prepared meals and bakery delights. Perfect for busy weeknights or a quick, satisfying lunch.

• Authentic Indian Flavour Curry – now $7.99 Choose from Butter Chicken, Chilli Chicken, or Chicken Momos. Experience authentic Indian cuisine, perfect for families.
• Dempster's Bread – now $3.29 ea (Save $1.20) A selection of White and Whole Wheat loaves for your everyday needs.
• Crispy Savoury Mathri Methi – now $3.49 pk Enjoy these delicious Indian snacks, perfect for any occasion.
• Compliments Muffins Series – now $6.99 pk (Save $2.00) A variety of delicious muffin packs, great for breakfast or a treat.
• Ginza Sushi
  • Spicy Crab Meat Roll 8pcs – now $4.59 A flavourful and spicy sushi roll for sushi lovers.
  • New Spicy Maki Combo 24pcs (Salmon Nigiri, California, Tuna) – now $14.99 A generous combo pack offering a variety of popular sushi rolls and nigiri.
  • Green Dragon Roll – now $7.59 A vibrant and delicious sushi roll to brighten your meal.
• Kitchen Deals
  • Braised Tofu with Yuxiang Sauce – now $7.99 A flavourful tofu dish that's both healthy and delicious.
  • Shrimp Rice Noodles – now $7.99 A quick and tasty noodle dish packed with flavour.
  • Hot Pepper Beef – now $11.99 A spicy and savoury beef dish that's sure to please.
  • Salts & Pepper Peeled Shrimp – now $9.99 Succulent shrimp prepared with classic seasonings.
  • Kung Pao Chicken – now $8.99 A classic Chinese stir-fry bursting with flavour.
  • Deep Fried Savoury Triangle – now $3.25 A crispy and flavourful snack perfect for sharing.
  • Shrimp Siu Mai – now $3.25 Delicious and tender shrimp dumplings.
• Salad Bar
  • Mix Fruit & Nuts Salad Medium – now $3.59 A refreshing mix of fruits and nuts.
  • Mixed Bean Salad – now $3.99 A hearty and nutritious bean salad.
  • Fresh Cut Pineapple Small – now $1.24 (Save $11.99) Sweet and juicy pineapple, perfectly portioned.
  • Red Pomegranate – now $6.59 (Save $8.99) Vibrant and antioxidant-rich pomegranate seeds.
  • Fresh Cut Mango Medium – now $4.59 (Save $8.99) Ripe and sweet mangoes, ready to enjoy.

Grocery Essentials & Pantry Savings

Load up on your favourite grocery items with these fantastic deals. From beverages to pantry staples, Ample Food Market has you covered.

• Coca Cola Cool Coconut Water 520ml – now $1.00 (Save $2.50) A refreshing and hydrating drink.
• Pedras Salgadas Drink 6x250ml – now $5.98 pk (Save $3.99) A popular and refreshing beverage.
• Zest-O Big 250ml Fruit Drink Series 10x250ml – now $4.98 pk (Save $1.00) A variety of fruit-flavoured drinks for the whole family.
• Old Jamaica Ginger Beer 355ml – now $1.00 ea (Save $0.50) A classic ginger beer with a kick.
• Soldanza Plantain Chips – now $1.00 ea (Save $1.50) Crispy and flavourful plantain chips.
• Jack's Chili Vcut Potato Chips – now $3.99 pk (Save $1.00) Spicy and crunchy potato chips.
• Coconut Artificial Flavour Pudding Series 6cups – now $3.99 pk (Save $0.50) A sweet and creamy dessert option.
• Tao Kae Noi Big Roll Series The Premium Taste – now $2.98 pk (Save $1.00) Crispy seaweed snacks in various popular flavours.
• Vinacafe Instant Coffee Mix – now $1.98 ea (Save $0.50) A convenient and flavourful instant coffee.
• Fojojoy Preserved / Salted – now $1.98 ea (Save $0.50) A selection of preserved and salted snacks.
• Fojojoy Quail Eggs in Water – now $1.98 ea (Save $0.50) Conveniently prepared quail eggs.
• Kam Yen Jan Chinese Style Salad Dressing – now $3.98 ea (Save $1.00) A flavourful dressing for your salads.
• Cock Brand Tapioca Pearl Washed 454g – now $1.00 ea (Save $0.99) Essential ingredient for tapioca desserts and drinks.
• Sletskie's Petite Dill Pickles – now $4.98 pk (Save $1.00) Tangy dill pickles for a classic crunch.
• JHL Crab Paste 200g – now $4.99 ea (Save $1.00) A rich and flavourful crab paste for cooking.
• Flying Dgijn Brand Rice Quak (Salt Sauce 820ml) – now $3.98 ea (Save $1.00) Flavourful rice seasoning for your meals.
• Sa Giang Shrimp Chips / Fish Crackers 120g – now $1.98 pk (Save $0.50) Light and crispy shrimp or fish crackers.
• Merlin Dried Mushroom – now $9.99 pk (Save $1.00) High-quality dried mushrooms for your culinary creations.
• Merlin Rock Sugar 454g – now $1.00 ea (Save $0.98) Pure rock sugar, ideal for brewing teas and desserts.
• Keymapple Mayonnaise – now $4.98 pk (Save $1.00) Creamy and versatile mayonnaise for sandwiches and dips.
• Super Q Cornstarch Sticks – now $1.00 ea (Save $0.98) Versatile cornstarch sticks for thickening.
• Chokco Palm Rice Vermicelli – now $1.00 ea (Save $0.98) Fine rice vermicelli for various Asian dishes.
• Sikka Extra-Fancy Premium Medium Grain Premium Rice 2kg – now $7.98 pk (Save $2.00) High-quality medium-grain rice for everyday meals.
• Lindsay Facial Tissue 70 sheets 2ply – now $2.98 pk (Save $1.00) Soft and absorbent facial tissues.

Fresh Produce & Vibrant Veggies

Discover incredible savings on fresh fruits and vegetables this week, perfect for adding colour and nutrition to your meals.

• Vietnamese Fresh Durian – now $10.99 A tropical fruit with a unique flavour and aroma.
• Loong Carrot – now $1.99 lb Sweet and crunchy carrots, great for snacking and cooking.
• Sugarcane – now $1.99 lb Naturally sweet sugarcane, perfect for juicing.
• Chinese Ginger Fresh – now $2.88 lb Fresh ginger for adding warmth and flavour to your dishes.
• Chinese Green Onion – now $2.88 bag Fresh green onions to add a mild onion flavour.
• Taro – now $1.99 lb A starchy root vegetable, versatile in cooking.
• Garlic Heart – now $1.99 ea (Save $0.84) Fresh garlic, a staple in countless recipes.
• Purple Yam – now $2.99 lb Vibrantly coloured purple yams, great for sweet and savoury dishes.
• Lotus Root – now $1.99 lb Crisp lotus root, perfect for stir-fries and salads.
• Baby Mustard – now $1.99 lb Tender baby mustard greens for salads or light cooking.
• Shanghai Bok Choy – now $1.99 lb Fresh bok choy, a nutritious and versatile leafy green.

Wholesale Wonders

Take advantage of bulk savings with these wholesale offers, perfect for stocking up your pantry.

• Chicken Leg Quarter – now $1.99 lb (Was $2.99 lb) Affordable and versatile chicken cuts.
• Green Cabbage In Box – now $1.99 ea (Was $3.49 ea) Fresh green cabbage, ideal for coleslaws and stir-fries.
• Super Colossal Spanish Rice 20kg – now $22.00 bag (Was $29.99 bag) A large bag of high-quality Spanish rice.
• Mr. Grande-Plu-Boiled Rice 20kg – now $22.00 bag (Was $29.99 bag) Convenient pre-cooked rice for quick meals.
• Cooking Oil 16L – now $17.00 A large container of cooking oil for all your frying and sautéing needs.
• Red Onion 25LB – now $13.00 bag A bulk bag of red onions, a kitchen essential.
• Yellow Potatoes 50LB – now $23.00 bag A large bag of versatile yellow potatoes.
• Chef White Potato – now $23.00 bag Wholesome white potatoes for any dish.
• Free Beef Blood – now $49.99 case High-quality beef blood for specific culinary uses.
• Redpath Fine Sugar – now $2.99 ea (Was $3.79 ea) Essential fine sugar for baking and sweetening.
• Capri Cocktail Oil 16L – now $35.99 case A large container of cocktail oil.
• Capri Canola Oil 16L – now $36.99 case A bulk container of canola oil.
• Lix Panda Foods Spiced Flavoured Sauce SLB – now $51.99 case A unique spiced and flavoured sauce in a large format.

Smart Savings with This Week’s Promotions Maximise your grocery budget by taking advantage of Ample Food Market's weekly specials. Comparing flyers and planning your purchases around these limited-time offers is a smart way to save on essential pantry staples and fresh produce. Don't miss the opportunity to grab these category-relevant deals while they're available and ensure you're getting the best value for your money.

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