Weekly Grocery Deals at Metro: Fresh Savings on Everyday Essentials

Get ready for a week of fantastic grocery savings at Metro! From January 22nd to January 28th, 2026, Metro is bringing you "mmmazing days" packed with value and fresh ingredients. This flyer highlights a wide array of pantry staples, fresh produce, quality meats, and delicious treats, perfect for stocking up your kitchen and saving on your weekly shop. Don't miss out on these limited-time grocery specials available across Canada.

Fresh & Quality Meats

Stock up on high-quality proteins for your family meals with these incredible meat deals.

• Red Grill Beef Strips (12 oz/340g) – now $9.99/lb Perfect for stir-fries, fajitas, or grilling, these beef strips offer great flavour and versatility.
• Medium Ground Beef (Value Pack) – now $4.99/lb An economical choice for burgers, meatloaf, and your favourite ground beef recipes.
• Fresh Chicken Parts (Value Pack) – now $1.99/lb A staple for countless meals, these chicken parts are ideal for roasting, baking, or frying.

Take advantage of these deals before the promotion ends.

Dairy & Refrigerated Delights

Keep your fridge stocked with essentials and enjoy delicious dairy options.

• OKOS Dr. Activia Yogurt – now $3.49 ea. Choose from a variety of flavours for a healthy and tasty snack or breakfast addition.
• Silk Almond Beverage (1.89L) – now $3.49 ea. A plant-based alternative for your cereal, coffee, or smoothies.

Take advantage of these deals before the promotion ends.

Fresh Produce & Pantry Staples

Load up on vibrant fruits and vegetables, plus convenient pantry items.

• Jumbo Cherries (2lb container) – now $3.44 ea. Sweet and juicy, perfect for snacking or baking.
• Classico Pasta Sauce (410-600 mL) – now $3.27 ea. Flavoured varieties like Alfredo, Garlic, and Tomato & Basil, ready to elevate your pasta dishes.
• Avocados (3 pack) – now $3.99 ea. Creamy and versatile, ideal for salads, toast, or guacamole.
• Lemons (3 lb bag) – now $3.99 ea. A kitchen essential for flavouring dishes, drinks, and dressings.
• Green Beans (300g) – now $1.99 ea. or $5.00 for 3 Fresh and crisp, a healthy side dish for any meal.
• Broccoli Crowns (each) – now $1.99 ea. or $5.00 for 3 Nutritious and delicious, perfect for steaming, roasting, or stir-frying.
• Shreddies or Quaker Quick Oats – now $2.99 ea. Start your day right with these breakfast favourites.

Take advantage of these deals before the promotion ends.

Delicious Treats & Frozen Favourites

Indulge in sweet treats and convenient frozen meals.

• Häagen-Dazs Ice Cream (473 mL) – now $4.99 ea. Enjoy premium ice cream in classic flavours.
• Pampers Diapers (Mega/Jumbo Pack) – now $29.99 ea. Stock up on essential baby care items.
• Similac Formula (642-680g) – now $29.99 ea. A trusted choice for infant nutrition.

Take advantage of these deals before the promotion ends.

Seafood & Deli Specials

Discover great savings on fish and deli meats.

• Fresh Coho Salmon Fillets (Value Pack) – now $10.99/lb High-quality salmon, perfect for grilling or baking.
• Irresistible Cooked White Shrimp (300-500g) – now $7.99 ea. Pre-cooked and ready to serve, great for appetizers or salads.
• Selection Old Fashioned Ham or Balderson Cheese – now $2.99 /100g Choose between delicious sliced ham or quality cheese for your sandwiches and platters.
• Schneider's Havarti or Gouda Cheese – now $7.99 ea. Enjoy rich and creamy cheese varieties.
• Schneider's Blue Ribbon Bologna (Classic Style) – now $3.99 ea. A deli classic for your favourite sandwiches.

Take advantage of these deals before the promotion ends.

Bakery Freshness

Freshly baked breads and delicious donuts to brighten your day.

• Front Street Bakery Breads (Various) – now $3.99 ea. (4 Pack) Enjoy a selection of rustic country breads.
• Front Street Bakery Donuts (4 Pack) – now $5.99 ea. A sweet treat to share or enjoy yourself.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week at Metro, smart shoppers can save significantly by planning their grocery list around these weekly specials. Comparing the flyer to your existing pantry stock and meal plan is a great way to maximize your savings. Focusing on buying category-relevant essentials like fresh produce, quality meats, and pantry staples while they are discounted ensures you're getting the best value. Don't miss out on these limited-time promotions to keep your grocery bills down.

Plan Your Shopping with Katalozi 365

Navigate Metro's weekly flyer with ease and discover all the category-specific deals available. Browse the full catalogue on Katalozi 365 to compare prices, track upcoming promotions, and plan your shopping trip efficiently.

Find the best weekly deals and category-specific promotions across Canada on Katalozi 365 and start saving today.