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  3. Valid until 2026-03-13
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Nations Fresh Foods sales

Valid from March 6, 2026 to March 13, 2026

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Weekly Grocery Specials at Nations Fresh Foods: Pantry Staples and Fresh Finds

Get ready for incredible savings on your favourite groceries! Nations Fresh Foods, a leading Canadian supermarket, is rolling out its latest weekly flyer with fantastic deals on pantry staples, fresh produce, and deli delights. From March 6th to March 13th, shoppers can stock up on essential household items and enjoy discounts across a wide range of products. This is the perfect opportunity to plan your weekly meals and fill your cart with quality items at budget-friendly prices. Don't miss out on these limited-time offers that make smart grocery shopping easier than ever.

Fresh Produce & Pantry Staples

Stock up on nutritious fruits and vegetables, essential grains, and flavourful additions for your cooking. Nations Fresh Foods brings you the freshest ingredients and pantry must-haves at unbeatable prices.

  • Fresh Produce – Prices vary (savings not specified) Discover a vibrant selection of seasonal fruits and vegetables, perfect for healthy meals and snacks.
  • Assorted Grains and Flours – Prices vary (savings not specified) From rice to flour, find the building blocks for all your baking and cooking needs.
  • Canned Goods – Prices vary (savings not specified) Stock your pantry with a variety of canned vegetables, beans, and fruits for quick and easy meal preparation.

Take advantage of these deals before the promotion ends.

Cheese & Deli Delights

Elevate your sandwiches, charcuterie boards, and daily meals with premium cheeses and deli meats from Nations Fresh Foods.

  • Topo/Beira/Queijo Sao Jorge Cheese – $19.99 ea (savings not specified) A flavourful cheese perfect for grating or slicing into your favourite dishes.
  • Hormel Canadian Turkey Breast – $14.99 ea (savings not specified) High-quality, lean turkey breast, ideal for sandwiches and wraps.
  • Assorted Gourmet Cheese – $23.99 / 100g (savings not specified) Indulge in a selection of premium cheeses for any occasion.
  • Demeter’s Bread – $4.99 ea (savings not specified) Freshly baked bread to complement your meals.
  • Wonder English Muffins – $4.49 ea (savings not specified) Perfect for breakfast or as a base for mini pizzas.
  • Sunmaid Raisin Cinnamon Swirl Bread – $3.99 ea (savings not specified) A sweet and cinnamon-spiced bread for a delightful treat.
  • Kriens Cow & Goat Feta Granulated Cheese – $4.99 ea (savings not specified) Tangy feta cheese, great for salads and Mediterranean-inspired dishes.
  • Elite Sweets Mini Desserts – 3 for $10.00 (savings not specified) Convenient and delicious individual desserts for a sweet ending.

Take advantage of these deals before the promotion ends.

BBQ & Bakery

Fire up the grill or grab a freshly baked treat! Nations Fresh Foods offers delicious options for all your culinary needs.

  • Wonder Breads – $4.49 ea (savings not specified) A range of classic breads perfect for toasting or sandwiches.
  • Demeter’s Original Chicken Roulade – $24.99 ea (savings not specified) A flavourful and convenient option for weeknight dinners.
  • Demeter’s Signature Gold Chicken Quarters – $12.99 ea (savings not specified) Juicy chicken quarters, ideal for roasting or grilling.
  • Demeter’s Whole Grains Bread – $4.49 ea (savings not specified) A wholesome bread option for health-conscious shoppers.
  • Demeter’s Steak Strips – $12.99 ea (savings not specified) Tender steak strips, ready for stir-fries or fajitas.
  • Kriens Cream Cheese – $5.99 ea (savings not specified) Creamy cheese for bagels, dips, and baking.

Take advantage of these deals before the promotion ends.

East Kitchen & Dim Sum

Explore authentic Asian flavours with Nations Fresh Foods' selection of prepared meals and dim sum.

  • Roast Chicken Leg – $7.99 ea (was $9.99) A delicious and ready-to-eat roasted chicken leg.
  • Custard Buns – $5.99 ea (savings not specified) Sweet and soft buns filled with creamy custard.
  • Shanghai Noodles – $7.99 ea (savings not specified) Authentic noodles perfect for a variety of Asian dishes.

Take advantage of these deals before the promotion ends.

Japanese & Sushi

Enjoy fresh and expertly prepared sushi and Japanese-inspired dishes, perfect for a quick lunch or dinner.

  • Spicy California Roll – $16.99 order (savings not specified) A classic sushi roll with a spicy kick.
  • Red Dragon Roll – $17.99 order (savings not specified) A vibrant and flavourful sushi creation.
  • Assorted Sushi Platters – $14.99 order (savings not specified) A selection of popular sushi rolls for sharing.
  • Red Bean Paste Mochi – $5.99 order (savings not specified) Sweet and chewy mochi filled with red bean paste.
  • Beef Stir Fry with Mushroom – $16.99 order (savings not specified) A hearty and flavourful beef and mushroom stir-fry.
  • Red Food Pork Shrimp & Chives Pancakes – $15.99 order (savings not specified) Savory pancakes filled with pork, shrimp, and chives.

Take advantage of these deals before the promotion ends.

Grocery

Find all your everyday grocery essentials, from beverages to sauces and snacks, at competitive prices.

  • LKK Kim Chun Soy Sauce – $4.49 ea (savings not specified) A staple condiment for Asian cooking.
  • Knorr Beef And Chicken Bouillon Cubes – $3.99 ea (savings not specified) Enhance the flavour of your soups, stews, and sauces.
  • Thai Cold Frozen Shrimp – $12.99 ea (savings not specified) Convenient and versatile frozen shrimp for quick meals.
  • SHT Bass Fillet – $7.99 ea (savings not specified) Flaky and delicious fish fillets.
  • Taky Tofu Flour Series – $4.00 ea (savings not specified) Versatile flour for various culinary uses.
  • Red Drago Bamboo Shoot – $4.49 ea (savings not specified) Crunchy bamboo shoots for stir-fries and salads.
  • Maximum Seafood Raw Whole Octopus – $4.99 lb (savings not specified) Premium seafood option for special meals.
  • Yellowfin Tuna Steak – $9.00 ea (savings not specified) High-quality tuna steaks for grilling or pan-searing.
  • Joyahare Salted & Preserved Duck Eggs – $2.99 ea (savings not specified) A traditional delicacy for adventurous eaters.
  • Korean Seaweed – $5.99 ea (savings not specified) Nutritious and flavourful seaweed for snacking or cooking.
  • Shiitake & Edamame Frozen Imitation Crab Meat – $16.99 ea (savings not specified) A convenient and flavourful seafood alternative.
  • AA-1 Hasa Hasa Indian Mackerel – $4.99 ea (savings not specified) Affordable and delicious whole fish.
  • Eagle Brand Medicated Oil – $9.99 ea (savings not specified) A soothing and effective medicated oil.
  • Zest-O Fruit Drink Series – $3.99 ea (savings not specified) Refreshing fruit drinks for the whole family.
  • CDF Noodle Snack Series – $1.99 ea (savings not specified) Convenient and tasty noodle snacks.
  • Farma Yuca Frozen Cassava – $5.00 ea (savings not specified) Frozen cassava for various South American and Caribbean dishes.
  • Binggrae Milk Drink – $5.99 ea (savings not specified) A creamy and delicious milk beverage.
  • DLY Breakfast Bread – $4.99 ea (savings not specified) A quick and easy option for breakfast.
  • Yorika Stick / Sliced Rice Cake – $1.5kg (savings not specified) Versatile rice cakes for cooking or snacking.
  • Heiwa Kimchi Korean Rice Wine – $4.99 ea (savings not specified) Authentic Korean rice wine for marinades and cooking.
  • Lay's Potato Chip Series – $3.99 ea (savings not specified) Popular potato chips for snacking.
  • YS Tea Series – $3.99 ea (savings not specified) A variety of teas to suit every preference.
  • Applewood Pandan Steamed Buns – $2.99 ea (savings not specified) Fluffy steamed buns with a pandan flavour.
  • Lazeez Paratha – $6.99 ea (savings not specified) Flaky Indian flatbread, perfect with curries.
  • Chinese Yam Chip Breakfast Series – $2.99 ea (savings not specified) Crispy yam chips for a healthy snack.
  • Ceremonial Matcha – $6.99 ea (savings not specified) High-quality matcha powder for tea or culinary use.
  • SH Fajita Vegetable Mix – $2.99 ea (savings not specified) A convenient mix for fajitas.
  • Long Phung Vietnamese Sausage – $4.99 ea (savings not specified) Flavourful Vietnamese sausage.
  • Y&Y Red Rice – $3.99 ea (savings not specified) Nutritious red rice.
  • Lian Yuan Drum Line Noodles – $3.99 ea (savings not specified) Traditional Chinese noodles.
  • Lee Kum Kee Hoisin Sauce – $3.99 ea (savings not specified) A classic sweet and savoury sauce.
  • Sugar – $7.99 ea (savings not specified) Essential sweetener for baking and beverages.
  • Jumbo Spanish Chorizo – $18.00 ea (savings not specified) Spicy and flavourful Spanish sausage.
  • Spam Lunchmeat – $12.99 ea (savings not specified) A versatile canned meat product.
  • Cedar Pure White Vinegar – $1.99 ea (savings not specified) A pantry staple for cleaning and cooking.
  • Lee Kum Kee Panda Brand – $4.99 ea (savings not specified) A range of popular Asian sauces.
  • Medium Cooking Oil – $16.00 ea (savings not specified) Everyday cooking oil for various culinary applications.
  • Cholimex Hot Chili Sauce – $8.99 ea (savings not specified) A spicy sauce to add heat to your meals.
  • Botanic Rice New Crop – $1.68 ea (savings not specified) New crop rice, perfect for everyday consumption.
  • Saporito Vegetable Oil – $5.99 ea (savings not specified) A versatile cooking oil.
  • Lee Kum Kee Panda Brand Soy Sauce – $4.99 ea (savings not specified) A reliable brand of soy sauce.
  • Green Cabbage – $0.99 lb (savings not specified) Fresh and versatile cabbage for salads and cooking.
  • Acepo Peanut Butter – $7.99 ea (savings not specified) Creamy peanut butter for toast and snacks.
  • Grace Dry Soup Mix – $3.60 ea (savings not specified) Quick and easy soup mixes.
  • Chicken Carrot – $1.00 ea (savings not specified) Fresh chicken and carrots, ready for meal prep.
  • Avocado – 36pcs (savings not specified) A convenient bulk purchase of avocados.
  • Red Onion – $4.54 ea (savings not specified) Pungent red onions for flavourful dishes.
  • KDS Diet Pot – $3.50 ea (savings not specified) A low-calorie diet pot option.
  • Peeled Garlic – $2.99 ea (savings not specified) Convenient pre-peeled garlic.
  • Dried Mushroom – $26.00 box (savings not specified) A flavourful addition to stews and stir-fries.

Take advantage of these deals before the promotion ends.

Frozen & Dairy

Keep your freezer stocked and your fridge full with these essential frozen and dairy items.

  • Vitas Milk – $8.00 ea (savings not specified) Fresh milk for drinking, cereal, and cooking.
  • Purple Onion – $1.00 ea (savings not specified) Sweet and mild purple onions.
  • Jasmine Tea – $5.00 ea (savings not specified) Aromatic jasmine tea.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Nations Fresh Foods consistently offers excellent value, encouraging smart shopping habits by comparing weekly flyers and stocking up on essential groceries when they are discounted. By prioritizing these limited-time promotions, shoppers can maximize their budget and enjoy quality products without overspending.

Plan Your Shopping with Katalozi 365

Browse the full Nations Fresh Foods flyer on Katalozi 365 to discover all the category-specific deals and compare prices. Track upcoming promotions and plan your shopping trips efficiently to ensure you don't miss out on any savings.

Find the best weekly grocery deals and category-specific promotions across Canada on Katalozi 365 and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.