Weekly Grocery Specials at Ample Food Market: Fresh Produce & Pantry Staples

Get ready for some fantastic grocery savings as Ample Food Market rolls out its latest weekly flyer, running from July 3rd to July 9th. Shoppers across Canada can look forward to a wide array of fresh produce, pantry staples, and essential household items at discounted prices. This week's flyer is packed with opportunities to stock up and save on all your grocery needs. Don't miss out on these limited-time offers and hot deals available for this week only.

Seafood

Stock your kitchen with a variety of fresh and delicious seafood options.

• Sea Bream – now $8.99 /lb A flaky white fish perfect for grilling or baking.
• Tilapia Fillet – now $8.99 /lb Mild and versatile, great for everyday meals.
• Shrimp Head On – now $5.99 /lb Plump shrimp ideal for stir-fries, pasta, or seafood boils.
• Headless Sardines – now $2.99 /lb A budget-friendly and nutritious option, great pan-fried or in salads.
• Mackerel – now $7.69 /lb Oily fish rich in omega-3s, excellent grilled or smoked.
• King Fish Steak – now $3.99 /lb Firm, flavourful steak that holds up well to various cooking methods.
• Parrot Fish – now $4.69 /lb A unique fish with a delicate texture, best when simply prepared.

Take advantage of these deals before the promotion ends.

Al Arsh Halal Meat

Upgrade your meals with quality halal meat selections at great prices.

• Beef Shank – now $4.99 /lb Ideal for slow cooking to create tender, flavourful dishes.
• Frozen Goat – now $6.99 /lb A lean and flavourful option for stews, curries, and roasts.
• Chicken Drumstick – now $1.99 /lb A family favourite, perfect for barbecues, roasting, or frying.

Take advantage of these deals before the promotion ends.

Produce

Fill your cart with vibrant and fresh fruits and vegetables.

• Lychee – now $2.99 / lb Sweet and exotic tropical fruit, a delightful treat.
• California Sweet Orange – now $1.79 /ea Juicy and refreshing, perfect for snacking or juicing.
• Red Pomegranate – now $2.99 /ea Packed with antioxidants, great for salads or as a garnish.
• Short Napa Cabbage – now $79¢ /ea A versatile vegetable for stir-fries, soups, and slaws.
• Pumpkin – now $0.98 /lb Perfect for roasting, soups, or baking seasonal pies.
• Mini King Oyster Mushroom – 2 for $4.00 Delicate flavour and firm texture, ideal for sautéing.
• Green Cabbage – now $1.99 /ea A kitchen staple for coleslaws, stir-fries, and hearty soups.
• Green Ton Choy – now $1.68 /ea Crisp and refreshing, a great addition to Asian-inspired dishes.
• Shanghai Miu – now $1.68 /ea Tender greens with a mild flavour, perfect for quick stir-fries.
• Bok Choy Sum – now $1.68 /ea Nutrient-rich with a slightly bitter taste, excellent in steaming or stir-frying.
• 50 Lbs Large Russet Potato – now $22.00 /bag A pantry essential for mashing, baking, or roasting.
• Jumbo Carrot 50LB – now $30.00 /bag Sweet and crunchy, perfect for snacking, salads, or cooking.
• 50 Lbs Cooking Onion – now $32.00 /bag A fundamental ingredient for countless recipes.
• Colossal Spanish Onion 50 LB – now $32.00 /bag Large and flavourful, ideal for caramelizing or as a base for dishes.

Take advantage of these deals before the promotion ends.

Grocery

Stock up on pantry essentials and everyday favourites.

• Golden Panda White Glutinous Rice 4LB – now $3.68 /ea Perfect for desserts and sticky rice dishes.
• Quaker Oat Series 900G-1KG – now $2.99 /ea Wholesome oats for a nutritious start to your day.
• Y&Y 3 Minute Chow Mein 454G – now $1.68 /ea Quick and easy meal solution for busy evenings.
• Mama Instant Noodles 60x24Pks – now $1.99 /case A convenient and affordable option for a quick meal.
• Beddisgemee Marshmallows Pride Butterbeans 598ML – now $1.99 /ea A classic pantry staple for sweet treats and baking.
• Beddisgemee Marshmallows Pride Butterbeans 598ML – now $0.99 /ea Creamy and delicious, a great side dish or addition to salads.
• Mae Ploy Coconut Cream 500ML – now $2.88 /ea Rich and flavourful, essential for curries and desserts.
• Holiday Luncheon Meat 340G – now $1.99 /ea A convenient option for sandwiches or quick meals.
• Quality Yellow Split Peas 4LB – now $2.68 /ea Great for soups, dals, and hearty stews.
• Maggi Season Up All Purpose Seasoning 200G – now $3.68 /ea Adds a burst of flavour to any dish.
• Foodiejoie Soy Sauce – now $4.99 /ea A fundamental condiment for Asian cooking.
• Cock Brand Sweet Chilli Sauce For Chicken 650ML – now $4.99 /ea A sweet and spicy sauce that complements many dishes.
• Lkk Panda Oyster Sauce 907G – now $6.99 /ea Adds a savoury depth to stir-fries and marinades.
• Datu Puti Vinegar 1L – now $1.68 /ea A versatile vinegar for dressings, marinades, and cooking.
• D&D Drink Series 355ML – now $2.50 /for 2 Refreshing beverages to quench your thirst.
• Foodiejoie Instant Honey Ginger Drink – now $2.99 /ea A soothing and flavourful beverage.
• Hongyuan Guava Candy 350G – now $1.99 /ea A sweet and tropical candy treat.
• Excelsior Water Crackers 300G – now $3.99 /ea Crisp and light crackers, perfect with cheese or dips.
• Planter Dry Nut 600G – now $4.29 /ea A crunchy and satisfying snack.
• Loose Cashew – now $5.88 /lb Nutty and buttery, a great snack or ingredient.
• Brown Betty Pure Coconut Milk Powder 908G – now $7.68 /ea A convenient way to add coconut flavour to your cooking.
• Tang Orange Flavour Crystals 2.2KG – now $7.68 /ea A refreshing powdered drink mix.
• Cashmere Bathroom Tissue 30=62Rolls – now $14.88 /ea Essential household item for everyday use.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Make the most of your grocery budget by comparing weekly flyers and stocking up on essentials when they're on sale. Ample Food Market's current promotion offers a fantastic opportunity to buy pantry staples, fresh produce, and quality meats at significantly reduced prices. Planning your meals around these weekly grocery specials not only saves money but also encourages a more diverse and healthy diet. Don't miss the chance to maximize your savings by grabbing these category-relevant deals while they last.

Plan Your Shopping with Katalozi 365

Easily browse the full Ample Food Market flyer on Katalozi 365 to compare all the category-specific deals and track upcoming promotions. Planning your shopping trips efficiently has never been easier, ensuring you get the best value on your groceries.

Find the best weekly deals and category-specific promotions across Canada on Katalozi 365 and start saving today.