Weekly Grocery Specials at Ample Food Market: Fresh Deals & Pantry Staples

Get ready for incredible grocery savings as Ample Food Market unveils its latest weekly specials, valid from May 13th to May 14th, 2026. This promotion offers a fantastic opportunity to stock up on essential pantry items, fresh produce, and quality meats at reduced prices. Shoppers in Canada can take advantage of these limited-time offers to make their grocery budgets go further. Don't miss out on these weekly grocery deals designed to bring value and freshness to your table.

Fresh Produce & Pantry Staples

Fill your pantry and fridge with these fantastic deals on everyday essentials and fresh ingredients.

• Amans Brown Sugar 10lb – now $8.88 /ea (save $3.11) A generous 10lb bag of Amans Brown Sugar, perfect for all your baking and sweetening needs.
• Indian Gate Basmati Rice Feast Rozzana 10lb – now $9.88 /bag (save $4.11) High-quality Basmati rice for delicious meals, offered in a convenient 10lb bag.
• Golden Ray Sunflower Oil 3L – now $6.99 /ea (save $3.00) A large 3L bottle of Golden Ray Sunflower Oil, ideal for all your cooking and frying requirements.
• Taiwan Guava – now $3.99 /lb (save $1.90) Fresh and flavourful guava, perfect for enjoying on its own or adding to smoothies and desserts.
• Sweet Pineapple – now $3.99 /ea (save $1.90) Enjoy the tropical sweetness of this jumbo pineapple, a refreshing addition to any meal.
• Butternut Squash – now $0.79 /lb (save $0.80) Versatile butternut squash, perfect for roasting, soups, and other comforting dishes.
• 2Lb Spinach In Bag – now $5.99 /bag (save $1.90) Fresh spinach packed and ready to be added to salads, sautés, or smoothies.
• English Cucumber – now 2 for $3.00 (save $2.00) Crisp and refreshing English cucumbers, perfect for salads and snacking.

Take advantage of these deals on fresh produce and pantry staples before the promotion ends.

Quality Meats & Seafood

Elevate your meals with these exceptional offers on high-quality meats and fresh seafood.

• SH Fajita Vegetable Mix 1.5kg – now $4.99 /ea (save $1.00) A convenient 1.5kg pack of pre-cut fajita vegetable mix, saving you prep time in the kitchen.
• Delmonte Orange Juice 2.5L – now $5.99 /ea (save $1.00) A large 2.5L bottle of refreshing Delmonte Orange Juice to start your day.
• King Fish Steak – now $6.99 /lb (save $1.90) Delicious King Fish steaks, perfect for grilling, baking, or pan-searing.
• Black Tilapia – now $2.69 /lb (save $1.30) (no clean option) / $2.99 /lb (clean option) (save $1.00) Fresh Black Tilapia, available in both clean and no-clean options to suit your preference.
• Live Blue Crab – now $5.99 /lb (save $1.90) Fresh live blue crabs, ready for your favourite seafood recipes.
• Frozen Mutton Leg – now $5.49 /lb (save $1.50) Tender frozen mutton leg, a cost-effective choice for hearty meals.
• Pork Chop – now $1.99 /lb (save $1.00) Great value pork chops, perfect for a quick and flavourful dinner.
• Pork Butt – now $2.59 /lb (save $1.00) Versatile pork butt, ideal for slow cooking, pulled pork, or roasts.
• Salted Pork Tail – now $3.59 /lb (save $1.40) Flavourful salted pork tail, a traditional ingredient for adding depth to dishes.

Make the most of these incredible offers on meats and seafood before they are gone.

Smart Savings with This Week’s Promotions

This week's flyer from Ample Food Market highlights the importance of smart shopping by offering significant discounts on a variety of grocery essentials. Comparing weekly flyers and taking advantage of these category-specific promotions allows shoppers to maximize their budgets and ensure they have quality ingredients on hand. Stocking up on pantry staples, fresh produce, and quality meats during these limited-time offers is a practical way to save money without compromising on taste or freshness.

Plan Your Shopping with Katalozi 365

Visit Katalozi 365 to browse the full Ample Food Market flyer and compare all the latest category-specific deals. Easily track upcoming promotions and plan your shopping trips efficiently to make the most of these fantastic savings across Canada.

Find the best weekly deals and category-specific promotions across Australia on Katalozi 365 and start saving today.