Weekly Grocery Specials at Independent: Fresh Deals and Pantry Staples

Welcome to your weekly guide to saving on groceries and household essentials at Independent! This flyer showcases a fantastic range of products designed to fill your pantry, refresh your fridge, and keep your home running smoothly. From fresh produce and delicious snacks to essential cleaning supplies, Independent is your go-to for Canadian grocery deals. Dive into these limited-time offers from Thursday, August 20th to Wednesday, August 26th, 2026, and make the most of your shopping trip. Don't miss out on these opportunities to stock up and save big!

Fresh Produce & Pantry Staples

Fill your cart with farm-fresh goodness and everyday essentials at unbeatable prices. Discover a variety of fruits, vegetables, and pantry must-haves perfect for family meals and on-the-go snacking.

• Blueberries – now $4.50 (per pint) Sweet and juicy, these berries are perfect for breakfast, baking, or enjoying as a healthy snack.
• Raspberries – now $4 (per pint) Add a burst of flavour to your yogurt, cereal, or desserts with these vibrant raspberries.
• Romaine Lettuce – now $8 (for 3) Crisp and refreshing, these heads of lettuce are ideal for salads, sandwiches, and wraps.
• Red Seedless Grapes – now $4 (per lb) A sweet and satisfying snack, these grapes are perfect for lunchboxes and afternoon treats.
• Kiwi Berries – now $3.50 (per lb) These bite-sized fruits offer a delightful sweet and tangy flavour, perfect for a unique snack.
• Cantaloupe – now $4 (each) Enjoy the sweet, refreshing taste of this summer melon, perfect for fruit salads or a cool dessert.

Take advantage of these deals before the promotion ends.

Delicious Dairy & Frozen Favourites

Stock up on all your favourite dairy products and frozen treats. From milk and cheese to ice cream and frozen meals, Independent has you covered.

• Olympic Organic Milk – now $3.00 (for 4L) A family favourite, this organic milk is perfect for drinking, cooking, and baking.
• Kraft Singles Slices – now $3.00 (for 2 x 200g) The classic choice for sandwiches and burgers, offering a smooth and creamy melt.
• Yoplait Source Yogurt – now $1.50 (for 160g) Enjoy a variety of fruit flavours in this creamy and delicious yogurt, perfect for breakfast or a snack.
• Häagen-Dazs Ice Cream – now $6.00 (for 2 x 500ml) Indulge in premium ice cream with classic and exciting flavours for a sweet treat.
• Chapman's Ice Cream – now $2.95 (for 2L) A Canadian classic, offering a wide range of flavours for the whole family to enjoy.

Take advantage of these deals before the promotion ends.

Snack Time & Meal Solutions

Discover a tempting selection of snacks and convenient meal solutions to satisfy every craving. From crunchy chips to hearty frozen options, these deals are perfect for busy weeknights or weekend enjoyment.

• Old Dutch Potato Chips – now $1.50 (for 200g) Enjoy the classic crunch of Old Dutch chips in various popular flavours.
• Smartfood Popcorn – now $3.00 (for 3 x 150g bag) Light and airy, this white cheddar popcorn is a satisfying and shareable snack.
• Cheez-It Crackers – now $3.00 (for 2 x 200g) Deliciously cheesy and crispy crackers, perfect for snacking anytime.
• Lindt Swiss Milk Chocolate – now $8.00 (for 3 x 100g) Indulge in the smooth, rich taste of Lindt chocolate for a decadent treat.
• Tide Laundry Detergent – now $9.48 (for 1.18-1.41L) Keep your clothes fresh and clean with this powerful and effective laundry solution.
• Nestlé Halloween Assorted Chocolates – now $6.00 (for 25 pieces) Get a head start on Halloween treats with this assortment of popular Nestlé chocolate bars.

Take advantage of these deals before the promotion ends.

Protein Power & BBQ Season Essentials

Fuel your body with quality protein options and get ready for your next barbecue. Independent offers a range of meats and protein supplements to keep you energized and ready for any occasion.

• Ground Beef – now $10.00 (per lb) Perfect for burgers, meatballs, or your favourite ground beef recipes.
• Lean Ground Beef – now $10.50 (per lb) A healthier choice for your meals, offering great flavour and texture.
• Pork Sausages – now $8.00 (for 675g) Delicious and versatile, these sausages are great for breakfast, lunch, or dinner.
• Beyond Burgers – now $19.00 (for 2 x 2 patties) A plant-based alternative for delicious burgers, perfect for grilling.
• Gatorade Sports Drink – now 2 for $13 (for 6 x 591ml) Rehydrate and replenish electrolytes with these essential sports drinks.
• Vega Protein & Greens – now $50 (for 500g) A convenient way to boost your protein intake with a blend of plant-based protein and greens.

Take advantage of these deals before the promotion ends.

Seafood Savings

Enjoy delicious and convenient seafood options. From shrimp to fish fillets, these deals are perfect for quick and healthy meals.

• Seaquest Shrimp – now $11.00 (for 320g) Versatile and quick to prepare, these shrimp are perfect for stir-fries, pasta, or cocktail appetizers.
• Seaquest Fish Fillets – now $6.50 (for 300g) Easy to cook and full of flavour, these fish fillets are a healthy and delicious meal option.

Take advantage of these deals before the promotion ends.

Smart shopping habits and comparing weekly flyers are key to maximizing your budget. By focusing on category-relevant essentials and taking advantage of limited-time promotions like these at Independent, you can significantly reduce your grocery bill. Keep an eye on these savings to stock up on your favourites and discover new items.

Plan Your Shopping with Katalozi 365

Don't miss out on a single deal! Browse the full Independent flyer on Katalozi 365 to compare category-specific offers and discover all the savings available this week. Track upcoming promotions and shop more efficiently by planning your trips.

Find the best weekly deals and category-specific promotions across Canada on Katalozi 365 and start saving today.