Weekly Grocery Deals at Metro: Top Discounts and Limited-Time Offers

Get ready for fantastic savings on your weekly grocery shop with Metro's latest flyer, valid from October 1st to October 7th. This promotion brings you a wide array of pantry staples, fresh produce, and household essentials at competitive prices, perfect for savvy shoppers across Canada. Don't miss out on these limited-time offers that are designed to help you stock up and save.

Fresh Produce

Fill your cart with the freshest ingredients. Metro is offering great deals on a variety of fruits and vegetables this week.

• Carrots or Yellow Onions – now $1.99/lb (save $1.00/lb) Perfect for roasting, stews, or a healthy snack, these staples are a must-have.
• Green Cabbage – now $0.99/lb Versatile for salads, coleslaw, or cooked dishes.
• Large Cauliflower – now $4.99 ea. A healthy and delicious addition to any meal.
• Sweet Potatoes – now $1.99/lb Great for baking, mashing, or adding to hearty dishes.
• Lemons – now $4.99 ea. (Jumbo) Add a zesty kick to your cooking and drinks.
• Broccoli Crowns – now $2.49 ea. Fresh and vibrant, ideal for steaming or stir-fries.
• Organic Strawberries – now $3.99 ea. (227g) Enjoy the sweet taste of organic berries.
• Fresh Blooms – available in various assortments, with savings on select bouquets. Brighten your home with fresh flowers at great prices.

Take advantage of these deals before the promotion ends.

Pantry Staples & Frozen Favourites

Stock up on essentials and convenient frozen options with these exciting offers.

• Black Diamond Cheese – now $6.99 ea. (Shredded, 250g) Perfect for tacos, pasta, or a cheesy snack.
• Dempster's 12 Grain Bread – now $2.00 ea. A wholesome choice for your daily sandwiches.
• Villaggio Italian Style Bread – now $2.00 ea. Enjoy the classic taste of Italian bread.
• Rio Luna or Tropic Star Juices – now $3.99 ea. A refreshing beverage option for the whole family.
• Allen's Juices – now $8.00 for 2 ea. Great value on your favourite juice brands.
• Tropicana Orange Juice – now $3.99 ea. (1.65L) Start your day with a glass of vitamin C.
• Ritz Crackers or Mini Cookies – now $2.99 ea. Perfect for snacking or entertaining.
• Ben's Original Rice – now $9.99 for 3 ea. (less than 3.33 ea.) A versatile side dish for any meal.
• McCain Fries – now $4.49 ea. (select varieties) A family favourite for a quick and easy side.
• Frozen Vegetables (select) – now $1.49 ea. Convenient and healthy options for any recipe.
• Tutt Frutti or Simply Orange Juice – now $2.99 ea. (2x200mL) Enjoy a refreshing burst of flavour.
• Ocean Spray Cranberry Juice Cocktail – now $2.99 ea. (1.89L) A classic choice for a refreshing drink.
• Toscana Pasta Sauce – now $2.00 ea. Elevate your pasta dishes with flavourful sauce.
• TSIKI FRIES – now $2.99 ea. A crispy and delicious side dish.
• Pillsbury Cookies – now $3.99 ea. Sweet treats for satisfying your cravings.
• Summer Fresh Hummus – now $2.99 ea. (200g) A healthy and delicious dip for vegetables or crackers.
• Dempster's Bagels – now $2.00 ea. Perfect for breakfast or a quick snack.
• Donations – when you buy select Hershey's products, you help make a difference. Support a good cause while shopping for your favourite treats.

Meats & Deli

Enjoy delicious and convenient options from the deli and meat counter.

• Shrimp – now $6.99 ea. (Pacific White, 310g) A versatile seafood option for many dishes.
• California or Mexico Sliced Olives – now $1.50 ea. (select varieties) Add a briny flavour to your pizzas and salads.
• Columbus Sliced Salami or Capicola – now $3.99 /100 g A flavourful addition to sandwiches and charcuterie boards.
• Cheem's Original Potato Chips – now $9.00 for 2 ea. (less than 4.50 ea.) A crunchy and satisfying snack.
• Ben's Original Flavoured Rice – now $2.99 ea. A quick and flavourful way to add rice to your meal.
• Hershey's or Chips Ahoy! Cookies – now $5.49 ea. Sweet treats that are always a crowd-pleaser.

Take advantage of these deals before the promotion ends.

Household & Personal Care

Keep your home and personal care needs covered with these practical deals.

• Dove Personal Care – now $4.49 ea. (select varieties) Nourish and care for your skin and hair.
• Renfrew Cotton or Blend Toilet Paper – now $4.99 ea. (6 rolls) Essential for any household.
• Royale Bathroom Tissue – now $4.49 ea. (6 rolls) Soft and comfortable for everyday use.
• Tutt Paper Bathroom Tissue – now $4.49 ea. (6 rolls) Quality and comfort you can rely on.
• Scotties Facial Tissues – now $2.50 ea. Gentle and absorbent for everyday needs.
• Alcan Aluminum Foil – now $4.49 ea. (select varieties) Essential for cooking and food storage.
• Renfrew, Robin Hood, or Five Roses All-Purpose Flour – now $3.99 ea. (1kg) A baking essential for all your culinary creations.
• Chipits Chocolate Chips – now $5.99 ea. (select varieties) Perfect for baking cookies, muffins, and more.

Smart shopping habits can make a big difference to your budget. Comparing weekly flyers and taking advantage of discounts on category-relevant essentials, like fresh produce and pantry staples, will help you maximize your limited-time promotions. Plan your shop around these deals to ensure you're getting the best value on the items you need most.

Plan Your Shopping with Katalozi 365

Browse the full Metro flyer on Katalozi 365 to compare all the category-specific deals and track upcoming promotions. Shopping efficiently has never been easier.

Find the best weekly deals and category-specific promotions across Canada on Katalozi 365 and start saving today.