Weekly Grocery Specials at Metro: Fresh Produce and Pantry Staples on Sale

Get ready to stock your pantry and fridge with incredible savings! Metro's latest flyer brings you a fantastic selection of weekly grocery specials from October 15th to October 21st. Whether you're looking for fresh produce, pantry staples, or convenient meal solutions, Metro has you covered with deals designed for smart Canadian shoppers. Don't miss out on these limited-time offers – they're available for a short period only.

Fresh Produce & Pantry Staples

Fill your cart with vibrant, farm-fresh ingredients and essential pantry items at unbeatable prices. These deals make it easy to eat well and save money all week long.

• Villaggio Bread, Bagels, or Croissants – now $7.00 (save $1.50) Perfect for breakfast, lunch, or a quick snack, these bakery favourites are a versatile addition to any meal.
• Christie Cookies – buy 2 for $7.00 (save $1.00) A sweet treat for the whole family, ideal for an afternoon pick-me-up or enjoying with a cup of tea.
• Orville Popcorn – now $4.99 (save $0.70) Enjoy a movie night with this classic snack, perfect for sharing.
• Heinz Ketchup – now $3.99 (save $1.00) A kitchen essential for burgers, fries, and more, now at a great price.
• Activia Yogurt – buy 4 for $6.99 (save $2.00) Support your digestive health with these delicious and convenient yogurt cups.
• Silk/Olympia Yogurt – now $5.99 /lb A healthy and refreshing choice for your daily yogurt needs.
• Philadelphia Cream Cheese – now $2.49 (save $0.50) Essential for baking, bagels, or creating delicious dips.
• Hellmann's Real Mayonnaise – now $3.49 (save $1.00) The perfect condiment for sandwiches, salads, and countless recipes.
• McCain Frozen Potatoes – now $2.49 (save $0.50) Convenient and crowd-pleasing side dishes for any meal.
• Starbucks Coffee Beans or Ground Coffee (400-450g) – now $7.49 (save $2.50) Start your day right with premium coffee at a special member price.

Fresh & Delicious

Explore a wide range of fresh ingredients and ready-to-eat options that will elevate your meals.

• Wild Argentinian Red Shrimp (250g) – now $6.99 (save $3.00) A premium protein for your favourite seafood dishes.
• Blue Water Shrimp or Fish Fillets (200g) – now $6.99 (save $1.00) Quick and easy seafood options for busy weeknights.
• Christie Cookies – buy 2 for $7.00 (save $1.00) A sweet treat for the whole family, ideal for an afternoon pick-me-up or enjoying with a cup of tea.
• Fresh & Go Chicken Combo – now $15.99 A convenient and flavourful meal solution for a quick dinner.
• Whirlpool Ice Cream – buy 2 for $10.00 (save $2.00) Cool down with these indulgent frozen treats.
• Ristorante or Pizzeria Pizza – now $3.99 (save $1.00) Enjoy authentic Italian-style pizza at home.
• Minute Rice – now $1.59 Quick-cooking rice, perfect for a speedy side dish.
• Selected Potatoes (3 lb bag) – now $3.99 (save $1.00) A versatile staple for countless recipes.
• Selected Carrots (2.5 lb bag) – now $1.99 Sweet and crunchy, perfect for snacking or cooking.
• Sweet Potatoes (3 lb bag) – now $5.99 A healthy and delicious root vegetable for baking or roasting.
• Jumbo Pumpkins – now $5.99 Get into the fall spirit with these decorative and seasonal gourds.
• Radicchio – now $3.99 /lb Add a touch of bitterness and colour to your salads.
• Wannabees Red Peppers – now $5.99 Sweet and vibrant peppers, ideal for stir-fries or salads.
• Broccoli Crowns – now $2.99 A nutrient-rich green vegetable that's great steamed or roasted.
• Extra Large Tomatoes – now $2.49 /lb Juicy and flavourful tomatoes for sandwiches, salads, and sauces.
• Leeks – now $1.99 Add a mild onion flavour to your soups, stews, and sautés.
• Belle Etoile Brie or Camembert Cheese – now $4.79 Creamy and delicious cheeses perfect for a cheese board.
• Russert Potatoes – now $3.99 A classic choice for mashing, baking, or roasting.
• Living Lettuces – now $2.99 Fresh and crisp greens for your salads.
• Mandarin Oranges (5 lb bag) – now $3.99 Sweet and easy-to-peel citrus fruits, perfect for snacking.
• Extra Large Pomegranates – now $1.54 /L A beautiful and flavourful fruit, packed with antioxidants.
• Avocados (5 pack) – now $5.99 Creamy and versatile, perfect for guacamole, salads, or toast.
• Dole Coleslaw or Salad – now $3.49 Convenient and fresh salad options for quick meals.
• Bolthouse Farms 100% Pure Juice (300ml) – now $1.25 (value of $1.79) A healthy and refreshing way to get your daily vitamins.
• Angelino Plums – now $5.99 /lb Sweet and juicy plums, perfect for snacking.
• Ribicus Ribs Salted – now $4.99 A flavourful snack for any time of day.
• Broccoli Florets – now $1.99 Pre-cut broccoli, ready to be steamed or added to recipes.
• Organic Tomatoes on the Vine – now $3.99 /lb Flavourful and versatile organic tomatoes.
• Organic Yellow Onions – now $4.99 / 2 lb bag A pantry essential for all your cooking needs.
• Organic Medjoi Dates – now $8.99 Naturally sweet and energy-boosting organic dates.

Frozen & Chilled Delights

Discover a variety of frozen treats and convenient chilled options to make meal preparation a breeze.

• Mövenpick Ice Cream (500ml) – now $9.99 (member price) Indulge in premium ice cream with unique and delicious flavours.
• San Pellegrino Sparkling Water or Flavoured Water (1L) – now $6.99 Refreshing and bubbly hydration options.
• Lindt Hello Chocolate Bars – now $1.99 A sweet treat for any chocolate lover.
• Hershey's Snack Bites or Candy – now $14.99 Bulk savings on popular chocolate candies.
• San Pellegrino Aranciata or Limonata (6 x 330ml) – now $6.99 Italian-inspired sparkling fruit beverages.
• Activia Yogurt Drinks – buy 2 for $7.00 A convenient and healthy way to enjoy yogurt on the go.
• Deluxe Crinkle Mix (227g) – now $9.99 (value of $11.99) Perfect for dips and snacks, a great value.

Home Essentials & Convenience

Don't forget these practical household items and convenient meal solutions to simplify your life.

• Always Pantyliners or Pads – now $8.99 Essential personal care items for everyday comfort.
• Scotties Facial Tissues – now $8.99 Soft and strong tissues for your family's needs.
• Sponge or Cashmere Toilet Paper – now $8.99 Stock up on these household necessities.
• Selected Snacks (various) – now $3.49 Great for lunchboxes or a quick snack.
• Small Chicken Salads – now $7.77 Convenient and ready-to-eat salads for a light meal.
• Fresh Cut Flowers – starting at $12.99 Brighten your home with beautiful and fresh floral arrangements.
• Anemone, Marigolds, or Zinnias – buy 2 for $18.00 Add a splash of colour to your garden or home with these vibrant flowers.

Smart Savings with This Week’s Promotions This week's Metro flyer is packed with opportunities to save on your weekly grocery shop. By comparing prices and taking advantage of multi-buy offers on items like cookies and yogurt, you can significantly reduce your grocery bill. Planning your meals around these category-specific specials on fresh produce, pantry staples, and frozen goods will help you make the most of these limited-time promotions.

Plan Your Shopping with Katalozi 365 Visit Katalozi 365 to browse the complete Metro flyer and discover all the weekly grocery specials available in Canada. Compare deals across different categories and categories to shop efficiently and ensure you're getting the best value. Keep an eye on Katalozi 365 for upcoming promotions and flyers to plan your future shopping trips.

Find the best weekly deals and category-specific promotions across Canada on Katalozi 365 and start saving today.