Weekly Grocery Savings at Metro: Fresh Produce and Pantry Staples on Sale

Get ready for a week of incredible savings on all your grocery essentials with the latest Metro flyer, valid from September 24th to September 30th. Metro, a leading Canadian supermarket, is bringing you a fantastic selection of fresh produce, pantry staples, and household necessities at prices that will make your budget sing. This week's flyer is packed with opportunities to stock up on everything you need for delicious meals and a well-run home, so don't miss out on these limited-time offers.

Fresh Produce

Stock your kitchen with the vibrant flavours of fresh, Canadian-grown produce. Discover a wide array of fruits and vegetables that are perfect for healthy eating and culinary creations.

• Jumbo Grapes (Red or Green) – now $3.99 lb (Save on quality fruit) Perfect for snacking, baking, or adding a sweet touch to salads.
• Lemons – now $3.99 ea. (Great value for zesty flavour) Ideal for beverages, marinades, and brightening up any dish.
• Blackberries – now $3.99 ea. (Sweet berries for your enjoyment) A delicious addition to breakfast, desserts, or on their own.
• Sweet Potatoes – now $1.99 lb (Versatile and nutritious root vegetable) Great for roasting, mashing, or as a healthy side dish.
• Wild Tomatoes – now $2.99 ea. (Fresh, flavourful tomatoes) Perfect for salads, sauces, or enjoyed fresh.
• Carrots – now $1.99 ea. (Crisp and refreshing) An essential for snacks, salads, and cooking.
• Broccoli Crowns – now $2.99 ea. (Healthy and versatile green) Great steamed, roasted, or in stir-fries.
• Bartlett Pears – now $5.99 ea. (Sweet and juicy pears) Enjoy them fresh or in your favourite dessert recipes.
• Mini Cucumbers – now $3.99 ea. (Crisp and refreshing) Perfect for salads, snacking, or as a healthy appetiser.
• Celery – now $3.99 ea. (Crunchy and flavourful stalks) A staple for soups, stews, and as a healthy snack.
• Romaine Lettuce – now $2.49 ea. (Crisp lettuce for salads) The foundation for healthy and delicious salads.
• Box Choy – now $0.99 ea. (Fresh greens for stir-fries) A nutritious addition to Asian-inspired dishes.
• Long Flat Beans – now $4.99 ea. (Tender beans for various dishes) A great source of fibre and nutrients.
• Boston Lettuce – now $2.99 ea. (Soft, mild lettuce for salads) Adds a delicate texture to your favourite salad recipes.
• Large Cabbage – now $4.99 ea. (Versatile cabbage for cooking) Perfect for coleslaws, stir-fries, and hearty dishes.
• Large Seedless Oranges – now $1.99 /lb (Juicy and refreshing citrus) Bursting with Vitamin C, perfect for juicing or eating fresh.
• Kiwi Baskets – now $4.99 ea. (Sweet and tangy kiwi fruit) A delightful tropical treat for any time of day.
• Large Pomegranates – now $2.99 ea. (Jewel-like seeds packed with flavour) Add a burst of colour and taste to your meals and desserts.
• Harvest Fresh Veggie Stir-Fry Kit – now $4.99 ea. (Convenient pre-cut vegetables) An easy way to add a medley of vegetables to your stir-fries.
• Bolthouse Farms Juices – now $4.99 ea. (Healthy and refreshing beverages) Choose from a variety of delicious and nutritious flavours.
• Irresistible Salads & Sides – now $4.99 ea. or 2 for $8.99 (Convenient meal solutions) Quick and easy options for lunches or side dishes.
• Bolthouse Farms Organic Juices – now $6.99 ea. (Certified organic and nutritious) Enjoy the pure goodness of organic fruits and vegetables.
• Organic Garden Carrots – now $3.49 ea. (Wholesome and healthy carrots) A great source of vitamins and fibre for your family.
• Attitude Organic Salads – now $5.49 ea. (Fresh and ready-to-eat organic greens) Convenient and healthy salad options.
• Organic Acorn Squash – now $1.99 /lb (Sweet and nutty squash) Perfect for roasting and a healthy addition to fall meals.

Take advantage of these fresh produce deals before the promotion ends.

Grocery Essentials and Pantry Staples

Stock up on your favourite brands and everyday necessities with these fantastic offers on pantry staples and household items.

• Kellogg's Cereal (Various) – now $4.49 ea. (Breakfast favourites on sale) A great way to start your day with wholesome cereals.
• Lay's Chips (Various) – now $3.99 ea. (Party-sized bags for snacking) Perfect for gatherings or a weekend treat.
• Palmolive Dish Detergent – now $1.99 ea. (Powerful cleaning for your dishes) Keeps your kitchen sparkling clean.
• Cretons (Various) – now $4.49 ea. (Delicious spreads and dips) Enjoy these savoury options with crackers or bread.
• Lindt Excellence Chocolate – now $5.49 ea. (Premium chocolate indulgence) Treat yourself to a moment of sweet luxury.
• Christie Family Size Cookies – now $5.49 ea. (Sweet treats for the whole family) Perfect for sharing or enjoying with a cup of milk.
• Bounty Paper Towels – now $5.49 ea. (Absorbent and durable for all your cleaning needs) An essential for any kitchen.
• Tide Laundry Detergent – now $5.49 ea. (Powerful cleaning for your laundry) Keeps your clothes fresh and clean.
• Janis Pub Style / Street Style Potato Chips – now $3.99 ea. (Flavourful chip options) A delicious snack for any occasion.
• Smoked Black Forest Ham – now $3.99 ea. (Premium quality ham) Perfect for sandwiches, charcuterie boards, or enjoyed on its own.
• Deli Meats (Various) – now $3.99 ea. (Variety of flavourful deli meats) Great for lunches and quick meals.
• Nestlé / Kit Kat / Smarties / Coffee Crisp / Aero Bars – now $0.99 ea. (Individually wrapped chocolate bars) A sweet treat for a midday pick-me-up.
• Selection of Bottled Water – now $0.99 ea. (Hydration on the go) Stay refreshed with these convenient bottled water options.
• Club House Gravy Mix / Franco-American Gravy – now $0.99 ea. (Perfect for roasts and comfort food) Enhance your meals with rich and flavourful gravy.
• Brownie Bites – now $2.99 ea. (Sweet and decadent treats) A delightful indulgence for any sweet tooth.
• Mr. Noodles / Ni-no-Noodles – now 2 for $0.99 (Convenient instant noodle meals) A quick and easy meal solution.
• Jell-O Pudding/Dessert – now $0.99 ea. (Sweet and creamy desserts) A classic treat for all ages.

Don't miss out on these fantastic deals on grocery essentials and pantry staples.

Fresh Blooms and Special Buys

Brighten your home or surprise someone special with beautiful fresh flowers, or take advantage of other special buys.

• Fresh Blooms - Orchard Bouquet / Pumpkin Patch Bouquet – now $30.00 ea. (Beautiful seasonal floral arrangements) Add a touch of beauty and colour to your home.
• New! Garden-Grown Mini Pumpkins – now $26.99 ea. (Festive fall décor) Perfect for adding a seasonal touch to your home.
• Fresh Dried Mixed Flowers – now $16.99 ea. (Long-lasting dried floral arrangements) A charming and decorative addition to any space.
• Sliced & Diced Vegetables / Yogurt Parfaits – now $5.99 ea. / $3.99 ea. (Convenient meal solutions) Easy options for healthy lunches and snacks.
• Deluxe Hummus & Dip Tray – now $12.00 ea. (Perfect for entertaining) A crowd-pleasing selection for parties and gatherings.
• Pink Ontario Pumpkins – 2 for $12.00 (Seasonal pumpkins for decoration or carving) Get ready for fall festivities with these charming pumpkins.

Smart shopping habits mean keeping an eye on weekly flyers like this one from Metro to find great deals. By comparing prices and stocking up on category-relevant essentials when they're on sale, you can significantly reduce your grocery bill. Maximise your savings by taking advantage of these limited-time promotions and planning your meals around the weekly specials.

Plan your shopping with Katalozi 365 to browse the full Metro flyer and compare the category-specific deals available this week. Tracking upcoming promotions on Katalozi 365 will help you shop more efficiently and ensure you never miss out on great savings.

Find the best weekly deals and category-specific promotions across Canada on Katalozi 365 and start saving today.