Weekly Grocery Specials at Nations Fresh Foods: Fresh Produce & Pantry Deals This Week

Nations Fresh Foods is bringing you a fantastic selection of grocery deals valid from Friday, July 3rd to Thursday, July 9th. This week's flyer is packed with fresh produce, pantry staples, and delicious prepared foods to help you stock up and save. Shoppers looking for weekly grocery specials and great value on everyday essentials will find plenty to love. Don't miss out on these limited-time offers to make your shopping more affordable.

Fresh Produce

Get the best of the season with these vibrant fruit and vegetable deals.

• Shanghai Bok Choy – now $0.89 lb A versatile leafy green perfect for stir-fries and steaming.
• Baby Mustard – now $0.89 lb Adds a peppery kick to salads and cooked dishes.
• Bok Choy Greens – now $0.89 lb Tender and crisp, ideal for quick cooking.
• Baby Shanghai Bok Choy – now $0.89 lb Sweet and tender, a smaller variety perfect for individual servings.
• Baby Nai Yok Bok Choy – now $0.89 lb Another delightful variety for your Asian-inspired meals.
• Wonder Bread Hot Dog/Burger Buns – now $3.99 Stock up on essential buns for your BBQs and weeknight meals.
• Chinese Cauliflower – now $1.49 lb A great source of nutrients, perfect for roasting or steaming.
• Big Bok Choy – now $0.89 lb Large and versatile, a staple for many cuisines.
• Head On Spinach – now $1.79 lb Fresh spinach for salads, smoothies, and cooked dishes.
• Lime – now $0.99 lb Essential for zesting and juicing in countless recipes.
• Opo Squash – now $1.29 lb A mild and tender squash, perfect for soups and stews.
• Chinese Bitter Melon – now $1.39 lb A unique flavour for those who enjoy a slightly bitter taste.
• Chinese Eggplant – now $1.79 lb Smooth and creamy, perfect for grilling or frying.
• Local Shiitake Mushrooms – now $1.79 lb Earthy and flavourful, a fantastic addition to pasta and stir-fries.
• Zucchini – now $0.99 lb A summer favourite, great grilled, baked, or added to dishes.
• White Mushroom – now $0.99 lb Versatile white mushrooms for all your culinary needs.
• Celery – now $1.99 lb Crisp and refreshing, perfect for snacks and flavour bases.
• Curly Cucumber – now $2.89 lb Refreshing cucumbers for salads and hydrating snacks.
• Green / Red Leaf Lettuce – now $1.59 lb Fresh greens for your salads and sandwiches.
• Snow Peas – now $0.99 lb Sweet and crunchy, perfect for a quick stir-fry.
• Organic Oyster Mushrooms – now $5.99 lb Delicate flavour and texture, a gourmet addition to any meal.
• Coriander – now $1.50 for 2 bunches Fresh herbs to elevate your dishes.
• Ataulfo Mango Z2's – now $2.99 ea (Was $3.99) Sweet and creamy mangoes, perfect for a summer treat.
• Golden Apple – now $1.99 lb Crisp and sweet apples, great for snacking.
• Grapefruit – now $1.99 lb A refreshing citrus fruit, packed with Vitamin C.
• Watermelon 10-15lb – now $0.59 lb Sweet and juicy, the ultimate summer refreshment.
• Sweet Cherry – now $3.99 lb Delicious and naturally sweet cherries.
• Thai Longan – now $1.99 lb Small, sweet fruits with a lychee-like flavour.
• Kyoho Grapes 3lb – now $16.99 box Large, sweet, and seedless grapes perfect for sharing.
• Yellow Peach – now $2.59 lb Juicy and flavourful, a taste of summer.
• Golden Berries – now $3.99 lb Tart and sweet, a unique berry for snacking or desserts.
• Young Coconut – now $2.99 ea Enjoy the refreshing water and tender flesh of young coconuts.

Take advantage of these deals before the promotion ends.

Bakery & Deli

Sweet treats and savoury delights to round out your meals.

• Nations Homemade Muffin Series – now $5.99 ea (Was $7.99) Deliciously baked muffins for a sweet breakfast or snack.
• Apple Spice Struffles – now $3.99 ea (Was $4.99) A delightful pastry with a hint of cinnamon and apple.
• Elite Sweets/Cupcakes Series – now $11.99 ea (Was $15.99) Indulge in these beautifully decorated and delicious cupcakes.
• Elite Lovely Dessert Cups Series – now $7.79 ea (Was $9.99) Individual dessert cups perfect for a personal treat.
• Villagio Series Breads – now $3.79 ea (Was $4.75) A selection of artisanal bread for your everyday meals.
• Uniqol Jalapeno, Cheddar, BBQ Sausage – now $4.79 ea (Was $7.99) Flavourful sausages perfect for grilling or cooking.
• Uniqol Roasted Bacon with Unique Jalapeno – now $7.99 lb (Was $10.99) Smoky and spicy bacon for an extra kick.
• President Sliced Sliced Emmental 10pcs 150g – now $5.99 ea Convenient pre-sliced Emmental cheese for sandwiches.
• Pickle Summer Pickles 180g – now $2.99 ea Crisp and tangy pickles to complement any meal.

Take advantage of these deals before the promotion ends.

Foodcourt & Western Kitchen

Convenient and delicious prepared meals and snacks.

• Grilled Beef with Fried Egg On Rice – now $9.99 ea A hearty and flavourful meal ready to go.
• Wonton Noodle Or Pork Noodle Soup – now $7.99 ea Comforting and classic noodle soups.
• Black Pepper Beef / Stew Beef – now $12.99 lb Tender beef dishes with rich flavour.
• General Tao Chicken – now $9.99 lb A popular sweet and savoury chicken dish.
• Beef Hh Fop – now $9.99 lb Deliciously seasoned beef stir-fry.
• SH White Shrimp 41/50 – now $2.99 ea (2 for $5.00) Large white shrimp perfect for any seafood dish.
• SH Basa Steak 540g – now $2.99 ea Flaky and versatile basa fillets.
• Breaded Torpedo Shrimp 6pc – now $6.99 ea (Was $9.99) Crispy breaded shrimp, a quick and tasty appetizer.
• Fried Small Fish – now $7.99 lb Crispy fried fish, a delightful snack.
• Fresh Cantaloupe – now $1.99 lb Sweet and refreshing cantaloupe.
• Fresh Pineapple Chunks – now $2.99 ea Conveniently pre-cut pineapple for a healthy snack.
• Roasted Peanuts – now $1.99 ea A classic snack, perfect for munching.
• Seven Baskets Frozen Squid Tentacle Skewers 600g – now $7.99 ea Convenient frozen squid skewers for quick meals.
• Frozen Durian – now $2.99 ea A tropical treat for the adventurous palate.
• Fennel 2 Way Mixed Vegetable – now $7.99 ea A convenient mix of vegetables for quick cooking.
• Seven Basket Frozen Clam 400g – now $1.99 ea Pre-portioned frozen clams for seafood dishes.
• Fortune Cookies – now $1.99 ea A sweet and crunchy end to any meal.
• Gummy Cola Bottles – now $1.99 ea A fun and sweet treat for all ages.
• Marinated Beef Slice – now $2.99 ea Tender marinated beef, ready for cooking.
• Marinated Egg – now $2.99 ea Flavourful marinated eggs, a unique snack.
• Bibigo Chicken Pizza In Colco – now $6.99 ea A convenient and tasty chicken pizza option.
• Gou Bu Li Buns Series – now $4.99 ea Steamed buns filled with various savoury ingredients.
• Biofeel Soft Drink – now $1.99 ea Refreshing soft drinks to quench your thirst.
• Pan Fried Turnip Cake – now $1.99 ea A savoury and satisfying pan-fried snack.
• Daei Fried Red Bean Triangle – now $3.99 ea Sweet red bean paste filled pastries.
• Pork Dumpling Shao Mai – now $3.99 ea Delicious steamed pork dumplings.
• Egg And Crab Sandwich – now $3.99 ea A unique and flavourful sandwich.
• Spicy Grilled Chicken Wrap – now $5.99 ea A flavourful wrap with grilled chicken.
• Frozen Durian – now $5.99 ea Enjoy the unique taste of frozen durian.

Take advantage of these deals before the promotion ends.

Smart shopping habits, like comparing weekly flyers and buying category-relevant essentials when they're discounted, can significantly boost your savings. Maximising these limited-time promotions at Nations Fresh Foods means getting the best value on your weekly grocery run.

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