Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready to stock your pantry and fridge with fantastic savings! No Frills is bringing you a fresh selection of weekly grocery specials from October 1st to October 7th. Shoppers can expect a wide variety of fresh produce, pantry staples, and household essentials at incredibly low prices. Don't miss out on these limited-time offers, perfect for smart shoppers looking to stretch their grocery budget further.

Fresh Produce & Pantry Essentials

Fill your basket with quality ingredients and everyday necessities. This week, No Frills is highlighting a superb range of fruits and vegetables, alongside convenient pantry items. Grab these deals before they're gone!

• Blueberries, Raspberries, or Blackberries (6 oz Clamshell) – now $3.99 Perfect for snacking, baking, or adding a burst of flavour to your morning cereal.
• Bartlett Pears or Rose Pears (per lb) – now $2.49 Sweet and juicy, ideal for lunchboxes or as a healthy dessert.
• Sweet Potatoes (per lb) – now $1.29 Versatile for roasting, mashing, or adding to stews and casseroles.
• Field Mums – now $6.99 Add a touch of autumn colour to your home with these vibrant potted plants.
• Brussels Sprouts (3.99/bag) – now $3.99 A nutritious and delicious vegetable, perfect roasted to a crispy perfection.
• Farmer's Market Root Vegetables (Bag of 3) – now $3.99 Includes carrots and onions, essential for hearty soups and roasts.
• Garlic (1 kg) – now $3.99 A must-have flavour enhancer for countless dishes.
• Acorn, Butternut, or Acorn Squash (per lb) – now $1.29 Great for baking and adding to fall recipes.
• Red Seedless Grapes (ea/lb) – now $3.99 Sweet and refreshing, a healthy treat for the whole family.
• Whole Seedless Watermelon (3.5 lb average) – now $5.99 Perfect for refreshing summer days or adding to fruit salads.
• Pineapple – now $3.99 Enjoy this tropical favourite fresh or grilled.
• Black Plums (per lb) – now $2.99 Sweet and succulent, perfect for eating on the go.
• Broccolini (2.99/bunch) – now $2.99 A tender and flavourful green, great for stir-fries or side dishes.
• Farmer's Market Parsley or Cilantro (bunch) – now $3.49 Fresh herbs to elevate your cooking.
• Farmer's Market Mandarin Oranges (4 lb bag) – now $4.99 Sweet and easy to peel, a popular choice for kids.
• Farmer's Market Baby Potatoes (2.5 lb bag) – now $3.99 Versatile for roasting, boiling, or mashing.
• Farmer's Market Sweet Peppers (Pkg of 4) – now $3.99 Add colour and crunch to salads, fajitas, or enjoy them raw.
• Basset Snacks (bag) – now $5.50 A convenient and tasty snack option.
• Hami or Canary Melon (per lb) – now $1.79 Refreshing and hydrating, a delightful summer fruit.

Take advantage of these produce and pantry deals before the promotion ends.

Featured Local Produce from Ontario

Experience the taste of local freshness with featured growers from Ontario.

• Farmer's Market Onions (10 lb bag) – now $3.99 Fresh from local growers, perfect for all your cooking needs.
• Beets (10 lb bag) – now $3.99 Earthy and sweet, a versatile root vegetable.
• Pie Pumpkins – now $1.49 Perfect for baking pies or carving for Halloween.
• Kutaragads (each) – now $0.99 A delicious and versatile bread, perfect with any meal.
• Bury Boursin (180g) – now $3.99 A creamy and flavourful cheese spread.
• English Cucumbers – now $1.49 Crisp and refreshing, ideal for salads or snacking.
• Mushrooms (227g) – now $2.49 Whole, white, or cremini mushrooms for all your culinary creations.
• Kale (each) – now $1.29 A nutrient-dense leafy green.
• Hale Italian Parsley (each) – now $1.99 Fresh, aromatic herb to enhance your dishes.

Smart shopping habits can make a big difference to your weekly food budget. By comparing weekly flyers and taking advantage of category-specific deals like these fresh produce and pantry essentials at No Frills, you can maximise your savings and buy the items your family needs at the best possible prices. Don't miss out on these limited-time promotions!

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