Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready to stock your pantry and fridge with the freshest ingredients at the best prices. No Frills is bringing you fantastic grocery specials from October 1st to October 7th, featuring a wide array of fresh produce and essential household items. Whether you're planning your weekly meals or stocking up on pantry staples, these deals are designed to help you save big on your everyday shopping needs. Don't miss out on these limited-time offers to make your grocery budget go further.

Fresh Produce Deals

Fill your basket with vibrant, farm-fresh goodness. No Frills is offering incredible prices on a variety of fruits and vegetables this week, perfect for healthy meals and snacks.

• Blueberries, Raspberries, Blackberries (6 oz clamshell) – Now $3.99. Sweet and flavourful berries, perfect for snacking, baking, or adding to your morning yogurt.
• Sweet Potatoes (1 lb) – Now $1.29. Versatile and nutritious, ideal for roasting, mashing, or adding to stews.
• Bartlett Pears (1 lb) – Now $2.49. Juicy and sweet, these pears are great for eating fresh or incorporating into desserts.
• Honeydew Melon (each) – Now $3.99. A refreshing and hydrating melon, perfect for a light snack or fruit salad.
• Red Seedless Grapes (ea/lb) – Now $3.99. Sweet and crisp, these grapes are a crowd-pleasing favourite for any occasion.
• Broccoli Crowns (3 lb bag) – Now $3.99. Fresh and crunchy broccoli, a healthy addition to stir-fries, steamed sides, or pasta dishes.
• Farmers' Market Red Onions (pkg of 3) – Now $3.99. Adds a sharp, flavourful bite to salads, roasts, and marinades.
• Garlic (1 kg) – Now $1.29. An essential aromatic for countless recipes, offering robust flavour.
• Acorn, Butternut, Kabocha Squash (each) – Now $1.29. Perfect for roasting and creating hearty, seasonal dishes.
• Black Plums (pkg of 3) – Now $2.99. Sweet and slightly tart, these plums are delicious for fresh eating or making compotes.
• Whole Seedless Watermelon (average weight 11 lb) – Now $5.99. The ultimate summer treat, perfect for picnics and gatherings.
• Petite Cuisinart Spinach (567 g) – Now $3.99. Tender spinach leaves, ideal for salads, smoothies, or sautéing.
• Pineapple (each) – Now $2.99. Sweet and tropical, a versatile fruit for grilling, desserts, or enjoying on its own.
• Broccolini (2.99) – Now $2.99. Tender and flavourful, a delightful green for steaming or adding to pasta.
• Farmers' Market Mandarin Oranges (4 lb bag) – Now $3.49. Sweet and easy-to-peel, these are perfect for lunchboxes and snacking.
• Raspberries (4 lb bag) – Now $5.50. A generous bag of sweet berries, ideal for bulk baking or enjoying fresh.
• Celery (1 lb bag) – Now $2.99. Crunchy and refreshing, a staple for snacks, soups, and mirepoix.
• Farmers' Market Corn (4 lb bag) – Now $2.99. Sweet corn kernels, perfect for grilling, boiling, or adding to dishes.
• Farmers' Market Sweet Peppers (pkg of 4) – Now $2.99. A colourful and flavourful addition to salads, stir-fries, or snacking.
• Pale Italy Parsley (each) – Now $1.99. Fresh herbs to elevate your culinary creations with vibrant flavour.
• Green Onions (bunch) – Now $1.29. A fresh, mild onion flavour for garnishes and cooking.
• Hami or Canary Melon (each) – Now $1.79. Refreshing and sweet melons, great for a healthy dessert.

Take advantage of these fresh produce deals before the promotion ends on October 7th.

Pantry Staples and Household Essentials

Beyond produce, No Frills is offering great prices on pantry staples and household essentials to keep your kitchen running smoothly.

• Farmers' Market Potatoes (10 lb bag) – Now $3.99. A versatile staple for countless meals, from roasted to mashed.
• Pie Pumpkins (each) – Now $1.49. Perfect for baking delicious pies or carving for seasonal décor.
• Kutarebada (each) – Now $0.99. These convenient rolls are perfect for a quick and easy meal.
• PC Golden Homestyle Bruschetta or Ruby Boursin (680 g) – Now $3.99. Add flavour to appetizers or meals with these delicious toppings.
• English Cucumbers (each) – Now $1.49. Crisp and refreshing, ideal for salads, sandwiches, or snacking.
• Mushrooms, White, Whole, Cremini, Sliced (227 g) – Now $2.49. Earthy mushrooms to enhance the flavour of your favourite dishes.
• Farmer's Market Red, Yellow or Orange Sweet Peppers (pkg of 3) – Now $3.99. These colourful peppers are perfect for adding sweetness and crunch to any meal.
• Farmer's Market Celery (pkg of 3) – Now $3.99. Crisp celery stalks perfect for snacks or adding to soups and stews.
• Zucchini or Yellow Squash (each) – Now $0.99. A healthy and versatile vegetable for grilling, sautéing, or adding to baked goods.
• Farmers' Market Cauliflower (each) – Now $3.99. Fresh cauliflower, great for roasting, steaming, or making cauliflower rice.

Don't miss out on these pantry and household savings, available for a limited time.

Smart Savings with This Week’s Promotions

Maximising your grocery budget is all about smart shopping. By comparing weekly flyers like the one from No Frills and taking advantage of category-specific deals on fresh produce and pantry essentials, you can significantly reduce your overall food expenses. Planning your meals around these limited-time promotions ensures you're getting the best value for your money on the items you use most. Don't let these opportunities pass you by – shop smart and stock up on quality ingredients at unbeatable prices.

Plan Your Shopping with Katalozi 365

Ready to fill your cart? Browse the full No Frills flyer on Katalozi 365 to discover all the weekly specials and category-specific promotions available across Canada. Compare deals, create your shopping list, and track upcoming flyers to ensure you never miss out on a great saving.

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