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No Frills sales

Valid from July 16, 2026 to July 22, 2026

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No Frills Hot Summer Sale Flyer from July 16 to July 22 2026 - flyer page 7
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Weekly Grocery Deals at No Frills: Fresh Produce and Pantry Savings

Get ready for a week of incredible grocery savings as No Frills rolls out its latest weekly flyer, running from July 16th to July 22nd. As a leading Canadian supermarket, No Frills is dedicated to offering fresh produce and pantry staples at low prices. This week's flyer is packed with fantastic deals on a variety of household essentials, from vibrant fruits and vegetables to convenient frozen options. Shoppers can expect a focus on fresh, quality ingredients perfect for everyday meals and family gatherings. Don't miss out on these limited-time offers to stock your pantry and fridge with the best value.

Fresh Produce & Pantry Staples

This week at No Frills, you'll find a wide selection of fresh produce and pantry essentials, all at competitive prices. Stock up on your favourite grocery items and discover new ways to save on your weekly shop.

  • Strawberries (1 lb clamshell) – $4.99 Sweet and juicy, perfect for snacking or adding to desserts.
  • Watermelon (11 lb average) – $4.99 A refreshing summer staple, ideal for picnics and beating the heat.
  • Blueberries (2 lb clamshell) – $6.99 Packed with antioxidants, these berries are a healthy addition to breakfast or snacks.
  • Tomatoes on the Vine – $1.99 lb Versatile for salads, sandwiches, and cooking.
  • Green Seedless Grapes – $3.99 / lb Sweet and crisp, these grapes are perfect for a healthy snack.
  • Iceberg Lettuce – $2.99 each Crisp and refreshing, a great base for salads.
  • PC Baby Spinach – $5.00 / 312 g bag Fresh spinach for salads, smoothies, or light sautés.
  • Avocados (3 lb pkg) – $2.99 Creamy and versatile for guacamole, toast, or salads.
  • Cantaloupe – $2.99 each Sweet and juicy, a delightful treat for any time of day.
  • Yellow Nectarines or Peaches – $2.99 lb Juicy and flavourful, perfect for summer desserts or snacking.
  • Farmer's Market Carrots – $2.99 / 2 lb bag Fresh, crunchy carrots for snacking, cooking, or roasting.
  • Red Seedless Grapes – $4.99 / 3 lb bag A sweet and convenient snack for the whole family.
  • Ataulfo Mangoes – $1.69 each Sweet and tropical, a delicious treat for any occasion.
  • Farmer's Market Apple – $6.99 / 5 lb bag Crisp and flavourful apples, perfect for baking or enjoying fresh.
  • PC Mandarins – $6.99 / 3 lb bag Easy to peel and delightfully sweet, a great lunchbox snack.
  • PC Mini Cucumbers – $3.99 / Pkg of 11 Crisp and refreshing, perfect for salads or snacking.
  • PC Whole Basil or White Mushrooms – $4.99 / 454 g pkg Fresh mushrooms for adding flavour to your favourite dishes.

Take advantage of these produce and pantry deals before the promotion ends.

Local Growers from Western Canada

No Frills is proud to feature local produce from Western Canada this week, highlighting the freshness and quality that comes from supporting regional growers.

  • Farmer's Market Cucumbers (Pkg of 3) – $3.99 Freshly picked from local farms, perfect for salads and snacking.
  • Green, Grey or Zucchini – $1.92 lb Versatile vegetables from Western Canadian growers, ideal for grilling or roasting.
  • Green Onions – $1.49 bunch Fresh from Western Canada, adding a fresh onion flavour to your dishes.
  • Green Cabbage – $1.29 lb Crisp and fresh, a versatile staple for coleslaws and cooking.
  • Bunched Carrots – $1.99 bunch Sweet and earthy, grown locally in Western Canada.
  • Washed Potatoes – $3.99 / 2 lb bag Freshly harvested from Western Canadian farms, perfect for any meal.
  • PC Green Leaf Living Lettuce – $2.99 each Fresh, crisp lettuce for your salads and sandwiches.
  • Cilantro – $1.29 bunch Fresh herbs from Western Canadian producers, perfect for adding flavour.
  • PC Golden Doré or Pink Mini Potatoes – $3.99 / 680 g pkg Convenient mini potatoes, ready for roasting or mashing.
  • Red Potatoes – $4.99 / 5 lb bag Versatile red potatoes, a staple for baking, boiling, or roasting.

Make sure to grab these locally sourced deals before they're gone.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of No Frills' weekly specials. Comparing flyers and planning your shopping around these discounts can lead to significant savings. Focus on buying essential pantry staples and fresh produce when they are on sale, ensuring you get the best value for your money. Don't let these limited-time offers pass you by – shop smart and save more this week.

Plan Your Shopping with Katalozi 365

Navigate the best weekly deals and category-specific promotions across Canada on Katalozi 365. Browse the full No Frills flyer, compare the freshest produce and pantry deals, and plan your shopping trip efficiently. Stay updated on upcoming promotions and make informed purchasing decisions to stretch your grocery budget further.

Find the best weekly deals and category-specific promotions across Australia on Katalozi 365 and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.