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No Frills sales

Valid from July 16, 2026 to July 22, 2026

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No Frills weekly flyer - ON from Jul 16, 2026 > weekly specials & deals from July 16 to July 22 2026 - flyer page 20
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Weekly Grocery Specials at No Frills: Fresh Produce & Pantry Deals

Get ready to stock your kitchen with the freshest ingredients and pantry essentials at No Frills! This week's flyer, running from July 16th to July 22nd, is packed with incredible savings on a wide variety of grocery items. From vibrant fresh produce to everyday household necessities, No Frills is your go-to destination for quality and value. Don't miss out on these limited-time offers that are perfect for savvy shoppers looking to maximize their grocery budget.

Fresh Produce Extravaganza

No Frills is celebrating fresh, local flavours with a fantastic selection of fruits and vegetables at low prices. Enjoy the taste of summer with these fantastic deals:

  • Strawberries (1 lb clamshell) – now $2.99 Perfect for snacking, baking, or adding a burst of sweetness to your breakfast.
  • Blueberries (1 pint) – now $3.99 These antioxidant-rich berries are a healthy and delicious addition to smoothies or as a simple treat.
  • Watermelon (whole, seedless, 11 lb average) – now $5.99 Beat the heat with this refreshing and juicy summer staple.
  • Pineapple – now $3.99 each Sweet and tropical, perfect for grilling, fruit salads, or enjoying on its own.
  • Cherries (1 lb) – now $3.99 Indulge in the sweet, slightly tart flavour of these classic summer cherries.
  • English Cucumbers (3's) – now $1.29 Crisp and refreshing, ideal for salads, sandwiches, or cooling dips.
  • Lychee (277 g) – now $2.99 A sweet, exotic fruit with a unique flavour and juicy texture.
  • Romaine Hearts (3's PKG OF 3) – now $3.99 Crisp and versatile lettuce for salads and sandwiches.
  • Avocados (California) – now $7.99 (Case) Creamy and delicious, perfect for guacamole, toast, or adding richness to any meal.
  • Trinidad Perfume Peppers (1 lb) – now $7.99 Add a unique, aromatic flavour to your culinary creations.
  • Baby Spinach (312 g) – now $5 A nutrient-dense leafy green that's perfect for salads or sautéing.
  • Melons (Cantaloupe or Honeydew) – now $1.79 each Sweet and hydrating, a perfect healthy snack.
  • Kiwi (600 g) – now $4.99 A good source of Vitamin C and fibre, with a delightfully tart-sweet flavour.
  • Pomegranates – now $2.49 each A beautiful and nutrient-packed fruit, great for adding a jeweled touch to dishes.
  • Farmer's Market Mandarins (2 lb bag) – now $3.99 Easy-to-peel and bursting with sweet citrus flavour.
  • Papaya – now $1.99 each A tropical fruit known for its sweet taste and smooth texture.
  • Ataulfo Mangoes – now $1.49 each Buttery smooth and incredibly sweet, these mangoes are a tropical delight.

Freshness Guaranteed: If your produce isn't fresh, we'll replace it and refund you.

Take advantage of these deals on fresh produce before the promotion ends.

No Frills is proud to support local farmers, bringing you the best of Ontario's bounty. Plus, discover great prices on everyday essentials:

  • Tomatoes on the Vine – now $1.99 lb Award-winning and sustainably farmed from Mucci Farms in Ontario.
  • Pickling Cucumbers (3 L) – now $4.99 Perfect for all your pickling needs.
  • Broccoli Crowns – now $2.49 lb A versatile and healthy green vegetable.
  • Yellow Plums (1.5 L) – now $5.99 Sweet and juicy, perfect for eating fresh or baking.
  • Russet Potatoes (10 lb bag) – now $3.99 A pantry staple for countless delicious meals.
  • Green, Grey or Yellow Zucchini – now $1.69 lb Fresh, seasonal zucchini perfect for grilling, roasting, or stir-fries.
  • Kale – now $1.99 lb A nutrient powerhouse, great for adding to soups, stews, or smoothies.
  • Mixed Berries (4 lb bag) – now $4.99 A convenient and economical way to enjoy a variety of berries.
  • Green Onions – now $1.29 bunch Add a fresh, mild onion flavour to your dishes.
  • Green Farrago – now $0.99 lb A leafy green that's a great source of vitamins and minerals.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week at No Frills, smart shopping means focusing on fresh, high-quality produce and essential pantry items at unbeatable prices. By comparing the weekly flyer with your meal plans, you can ensure you're getting the best value for your money. Take advantage of the "Freshness Guaranteed" promise to buy with confidence, knowing you're getting top-quality ingredients for less. Don't miss the opportunity to stock up on your favourites and discover new seasonal delights while these limited-time offers are available.

Plan Your Shopping with Katalozi 365

Navigating the best grocery deals in Canada has never been easier. Head over to Katalozi 365 to browse the full No Frills flyer and compare all the category-specific promotions available this week. Stay informed about upcoming flyers and plan your shopping trips efficiently to make the most of your budget.

Find the best weekly grocery deals and category-specific promotions across Canada on Katalozi 365 and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.